Hijama therapy for Anxiety and Depression

January 9, 2025October 29, 2022 by xaigham

Introduction.

People of all ages frequently experience grief and worry at some point. However, patients may require additional support if these emotions persist for a long time and are accompanied by other symptoms, including suicidal thoughts and impulses. Patients who receive cupping therapy(C.T.) report feeling more relaxed and symptom reduction as a result. One must first comprehend why patients become depressed to comprehend how cupping can be beneficial. in this blog post, we will try to explore The Power of Hijama Therapy to Revitalising Depression and anxiety.

Using cups to treat depression and anxiety

Hijama therapy for Anxiety and Depression

Anxiety might also result from outside circumstances. These elements can include giving up smoking and using hormone or steroid supplements.

Some people experience depression following a brain injury or due to hypothyroidism. Depression and anxiety can be brought on by anaemia, persistent pain, cancer, and even some infectious disorders. Another factor that contributes to depressive symptoms in patients is chemical imbalances in the brain.

TYPES OF CUPPING

A certified (C.T) practitioner will probably suggest a combination of treatments employing all types of cupping when you consult him. He will use dry cupping technique before puncturing your skin for wet cupping on the back down the spine during the first session.

cupping therapy — Dry C.T image, Credit gettyimages.com

1-DRY CUPPING :(D.C.T) is a therapetic process using a glass,creamic,bomboo or plastic cup to create suction on the skin, in this case therapist use rubber or plastic suction cups,these cups are applied to the skin ,thus a local suction is created on the skin which increse blood flow or the skin on the back, chest, abdomen, or buttocks is applied with a cup that has occasionally been heated the air is subsequently cooled, which is supposed to provide a suction effect.

2-What is Hijama Therapy?

image editor output image1673596424 16917470687711913379296726728488 — Wet cupping image ,Credit-Gettyimages

Wet cupping is a variation of the procedure where prior to the cup being placed,

your skin is punctured and blood is drown out in the suction process.Hijama comes from the arabic root word which means “to shrink in volume,” alludes to blood volume reductions or the vacuum effect that draws blood out of the body. Drawing blood from the body for therapeutic reasons, such as to maintain health,in the case of someone who is not ill or to treat a specific illness or ailment, is known as Hijama.

Depending on the patient’s feedback, he may use massage cupping and fixed cupping in the succeeding sessions to aid in the body’s detoxification.

The typical number of sessions for this therapy for depression is six, and during these sessions, therapists will apply therapeutic techniques to the patient’s back and legs’ various stress areas. In order to support healing, you’ll also get a nutritious eating plan that aids in the removal of toxins from your body.

image editor output image 883681360 1691747230986978761300827591462 — 🔥 Fire cupping image ۔credit Gettyimages

3-Massage or flash cupping : In massage the therapist moves the cups acrorss the skin after creating the suction.

https://www.nhp.gov.in/hijamat-mahaajim-cupping_mtl

Flash cupping (Fire)In this instance, the therapist lights a combustible chemical within a glass or silicone cup, waits for the fire to extinguish, and then applies it to the skin. Your skin will rise and turn red inside the cup as a result of the suction created by the cup being left on your skin for up to two or three minutes. Blood arteries enlarge as a result of this process, promoting blood flow and boosting circulation to the damaged areas.

Top five emotional health center in US

November 21, 2022October 21, 2022 by xaigham

Top five US emotional health centers !2022

On October 18, the U.S. Department of Health and Human Services announced that it will provide $15 million in financing to states so they may expand the number of Certified Community Behavioral Health Clinics (CCBHCs) in order to fulfil national mental health requirements. These crisis centres offer assistance to people around-the-clock, even if they are unable to pay. The Bipartisan Safer Communities Act, which was passed in response to the mass shootings in Uvalde, Texas, and Buffalo, New York, allowed the monies. In this bill, $1 billion was set out for mental health (via Sandy Hook Promise).

emotional health worker with a
patients,credits gettyimages.in

15 states are eligible to apply for a $1 million grant from the Substance Abuse and Mental Health Services Administration (SAMHSA) to support the growth of CCBHCs and enhance access to mentaland emotional health care. This one-year award aids these states in preparing for the four-year CCBHC demonstration programme (via HHS). With the intention of eventually incorporating all 50 states into the programme, ten of these states will be chosen for the demonstration programme.

The head of SAMHSA and the HHS Assistant Secretary for Mental Health and Substance Use, Dr. Miriam Delphin-Rittmon, stated in the HHS statement that “Certified Community Behavioral Health Clinics are transforming behavioural health systems one community at a time.”

The Associated Press reports that there are 400 mental health clinics in 46 states across the United States that provide 24/7 care for anyone, even if they don’t have insurance or money to pay for it. These clinics were formerly operated by local governments and nonprofit organisations with little support from the federal government. The COVID-19 relief package from President Biden and the bipartisan Safer Communities Act strengthened financial support for the facilities. These clinics assist clients in avoiding the lengthy waiting lists at pricey, exclusive mental health facilities.

The CCBHCs must adhere to federal health care regulations and must offer outpatient care to patients no less than 10 days following their initial visit to the centre (via HHS). The Excellence in Mental Health and Addiction Treatment Act of 2014 started the process of improving mental health services, despite the fact that President Biden addressed the mental health crisis in his Unity Agenda (through the White House). This established the Medicaid-funded, around-the-clock CCBHCs (via HHS).

The new financing for CCBHCs, according to Health and Human Services Secretary Xavier Becerra, will aid many Americans in addressing their mental health. ‘Behavioral health is health. Period. There shouldn’t be a difference. We will get closer to that reality with this investment, Becerra said in a news release.

NOW, you may visit below mentioned top five emotional health center for your choice,

Poor Emotional health! signs and symptoms

September 30, 2023October 17, 2022 by xaigham

Introduction

A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes known as mental health disorders. Depression, anxiety disorders, schizophrenia, eating disorders, and compulsive behaviours are a few examples of mental illnesses.

Many people occasionally experience problems with their emotional health. However, a emotional health issue turns into a mental disease when persistent symptoms put you under a lot of stress and impair your capacity to perform daily tasks.

A poor emotional health illness can make your life miserable and interfere with regular activities including work, school, and relationships. Most of the time, a combination of medicine and talk therapy (psychotherapy) can control symptoms.

What Does Poor Emotional Health Mean?

Among the facets of mental health is emotional well-being. It involves being aware of and able to manage both happy and negative emotions. People who are emotionally balanced have effective coping skills for difficult feelings and are aware of when to seek out professional assistance.

Health, both bodily and emotional, go hand in hand. A person may occasionally encounter various health issues if they are under a lot of stress and are feeling depressed. However, because of poor emotional regulation, negative emotions can have an impact on behaviours that in turn produce these issues. As a technique to reduce tension, some people, for instance, like to smoke cigarettes or drink alcohol. But those routines put you at a greater risk. like heart disease, cancer, and other diseases.

Remember that a person might have strong emotional wellness while yet experiencing mental illness or poor days. A chemical imbalance or trauma are two deeper causes of mental diseases. Emotional wellness is more about emotional control, awareness, and coping mechanisms, and both those with and without mental illnesses can benefit from these techniques.

https://www.mentalhealth.gov

Symptoms

Depending on the problem and the situation, there can be a wide range of mental and emotional illness symptoms.

Examples of signs and symptoms are as follows:

being depressed or sad
confused thinking or a diminished capacity to focus
excessive worry, anxiety, or thoughts of guilt
extreme highs and lows in one’s mood

leaving friends and activities behind
significant exhaustion, low energy, or sleep issues
Loss of reality awareness (delusions), suspicion, or hallucinations
inability to manage stress or daily difficulties
difficulty comprehending and responding to people and circumstances
alcohol or drug abuse issues
significant dietary modifications
Changes in sex
excessive hatred, fury, or violence
Suicidal ideation

Sometimes the signs of a poor emotional health manifest as bodily issues like headaches, backaches, stomachaches, or other unexplained aches and pains.

Whenever to visit a doctor:Consult your primary care physician or a mental health expert if you experience any indications or symptoms of a mental illness. The majority of mental diseases don’t get better on their own, and if left untreated, they may worsen over time and cause major issues.

If you are contemplating suicide:Some mental diseases are frequently accompanied with suicidal ideas and actions. Get help right away if you believe you might damage yourself or try to commit suicide:

Dial your local emergency number
Contact a mental health professional.
suicidepreventionlifeline.org
Consult your primary care physician for assistance.
Contact a close friend or family member.
Speak with your pastor, a spiritual guide, or another member of your religion group.
Get treatment since suicidal thinking won’t go away on its own.

Pages: 1 2

How does sprituality enhance emotional health ?

November 27, 2022October 15, 2022 by xaigham

How does sprituality boost emotional health ?

When we try to connect our soul with spirituality emotions boost greater and the out put of this aspects is consequently good emotional health and betterment, the spiritual aspect of wellness may prove to be the most individualised factor. In general, people prefer to lead meaningful lives. When these objectives are achieved, harmony is restored in the lives of the individual and others around them.

To enhance the artcle meaning — Man praying credit gettyimages.in

What can you do to improve your emotional health by spiritual wellness ?

1. Examine your spiritual foundation. You are merely posing inquires to yourself about your identity and purpose when you examine your spiritual essence. Who are you, you might ask? What am I here for?do I cherish most? These enquiries will take you down a path that will cause you to reflect more deeply on who you are and enable you to identify traits that will make you happier.It’s best to determine which methods are effective for you. Spiritual wellbeing can be attained in a number of ways, both physically and psychologically, because it involves one’s values, beliefs, and purpose.

https://www.amazon.com/s?k=emotional+healthy+spirituality&i=stripbooks&adgrpid=1339206519401240&hvadid=83700601866153&hvbmt=be&hvdev=c&hvlocphy=1650&hvnetw=o&hvqmt=e&hvtargid=kwd-83701297804153%3Aloc-90&hydadcr=22591_10459030&tag=mh0b-20&ref=pd_sl_udmvex5kv_e

2. Search for deeper implications. You will realise that you have power over your fate if you look for deeper meanings in your life and examine recurring patterns. This can help you lead a happy and emotionally healthy life if you are aware of it.

3. Remove it. You’ll be able to keep your mind focused if you express what’s on your mind. You can feel perplexed and unable to make sense of your feelings after a long day or an important event. Writing down your ideas could help you think more clearly.

4. Attempt regular exercise. Exercise makes us feel better because it releases endorphins, a hormone that makes us feel good. you may attempt yoga,yoga is a physical technique that can aid in the improvement of your spiritual welfare. Yoga is taught at all levels and has several health benefits, including lowering blood pressure, boosting the immune system, and reducing stress as well as anxiety, depression, exhaustion, and sleeplessness.

5. Journey. It is real !Your mind will thank you for taking the effort to travel to a familiar or unfamiliar location. You will feel more connected to yourself when you are in a state where your mind can block out outside distractions while yet allowing you to think and rest. This enables you to eliminate stressors and orient your thinking toward general wellness. When travelling, it’s a good idea to engage in activities like working out, talking with a counsellor or advisor, meditating, or adopting a brief vow of silence.

6. Be optimistic.You will begin to think differently and shift your mind to a joyful, healthy place once you begin to see the positive aspects of your life. You’ll discover that you’re more at ease when you get rid of negativity and alter the way you view particular things and circumstances.

gettyimages 1340665354 612x612 1 — Prayer,credits gettyimages.in

7. Spend time in meditation. It can be challenging to manage your time and everyday chores, but it is essential to set aside time for self-connection. Take five to ten minutes whenever you can, whether it’s in the morning when you get up, at lunchtime, or before you go to bed.. Your mind will be freed by incorporating relaxation and meditation into your routine, which will strengthen your connection to your spiritual wellness.if you are a muslim then you must pray 5 time a day and pray tahajjud(Night supererogatory prayer perform by follower of islam), to boost your spirituality and emotional health.

How cupping therapy improving emotional health

September 20, 2023October 12, 2022 by xaigham

Cupping therapy enhances emotional health

One of the earliest known medical practices is cupping therapy, which is also known as hijamah in Arabic. It was first mentioned in Eber’s papyrus, which is thought to be the oldest known medical text and was published in ancient Egypt in 1550 B.C. Hijama therapy is popular in some areas, including China, India, Korea, the Middle East, and parts of Europe. The use of suction on the body, accomplished by producing a vacuum, is the common element of all cupping procedures. Capillaries enlarge and the skin and underlying tissue stretch as a result of the negative pressure brought on by cupping therapy. Enhanced microcirculation, tissue cleansing, and alleviation from excruciating muscle tension are all brought on by this process. According to a systematic review, cupping therapy may help treat a number of ailments, especially herpes zoster., acne, facial paralysis, and cervical spondylosis .a comprehensive review suggested that cupping therapy may be helpfull.

cupping therapy image — Cupping therapy image

Due in large part to considerable media coverage of the circular bruises left on Michael Phelps’ shoulders and back at the 2016 Rio de Janeiro Olympics, cupping therapy has recently grown in popularity and caught the public’s attention. The possible transfer of blood-borne viruses, particularly hepatitis C, has been one worry about cupping therapy. Although such adverse outcomes are incredibly rare when cupping procedures are used with caution, severe or life-threatening side effects from cupping therapy have been described. A circular area caused by cupping therapy may have redness, petechiae, ecchymoses, or bruising, although these are usually not severe and usually go away in 1-2 weeks. However, some patients are still wary of receiving cupping therapy and voice worries about the unsightly markings that it leave.

https://www.nhp.gov.in/hijamat-mahaajim-cupping_mtl

How To Improve Emotional Health! 2025

February 2, 2025October 5, 2022 by xaigham

Enhancing physical health is like enhancing emotional well-being. It goes beyond the idea of merely being free from illness to include actively feeling good and leading a good life.

Best way to improve Emotional health in 2025

The concept of emotional health and well-being, which is mostly borrowed from the study of positive psychology, involves defining and constructing a worthwhile life. Knowing and appreciating your feelings is a crucial first step in developing emotional health. Since emotions are a natural part of who we are, they all have significance and value.

However, that does not imply that they are all beneficial for us to experience over time. We don’t have to let our emotions overpower us as we recline. Instead, we can improve our emotional intelligence, which is the capacity to recognize our emotions and put them to good use. As a result, we develop the skill of emotional regulation, or the capacity to monitor our emotions and modify our attitudes and behaviors as necessary.

https://www.mentalhealth.gov

Achieving emotional health and wellbeing entails an active process that not only involves recognizing our feelings but also reshaping our thoughts about them and our actions (or lack thereof) in response to them. Creating your own definition of emotional wellness and living it involves the following suggestions:

gettyimages 1257057803 612x612 1 — improving emotion, credit to Getty Images. in

A life without a goal is a crime (according to APJ Abdul Kalam, the former president of India).
Choose a meaningful goal
Engaging in physical activity helps release endorphins, which are hormones that make us feel good.
Recognizing, developing, and relying on our strengths
Developing a positive mindset and finding the good in even challenging situations
Gaining the confidence to determine what brings value to our lives and then living accordingly
Developing the ability to learn from failures, move forward, and adapt to obstacles
Acknowledging your strengths
Building a small but meaningful social network and developing coping mechanisms to handle stress and mental health issues
Living a purposeful life
Maintaining a positive outlook—after all, we only have one life ♥️
Making time for leisure activities
Appreciating our creative side through engaging in hobbies and leisure activities

Health Benefits to improve the Emotions

How To Improve Emotional Health! 2024 — pc-gettyimages

Healthy emotions require effort. It entails paying attention to and adjusting ideas, feelings, and actions.

But cultivating and sustaining wellbeing has several advantages that make it worthwhile. Determining and pursuing your emotional well-being promotes growth and improvement on a personal level, a sound feeling of self-assurance, a calm sense of healing and recovery from mental health issues, and a sense of hope.It doesn’t matter if the phrase “emotional health” or “mental health” is used.

Knowing what this wellness entails for you and putting that understanding to use to create a healthy lifestyle are what matter. A useful definition of emotional health as a way of life is a condition of well-being, resilience, and recovery from stress and/or mental health issues that results in a life that is worthwhile.

THANX.

Frequently Asked Questions

Q1. How can I improve my emotional health in 2024?

It’s critical to give self-care practices that advance wellbeing top priority if you want to improve your mental health in 2024. Finding healthy ways to cope with stress and emotions, practicing mindfulness and meditation, exercising frequently, cultivating strong relationships, and seeking therapy or counseling as needed are some useful strategies.

Q2. How can emotional wellness be improved through self-care?

Taking care of oneself is essential for enhancing emotional well-being. It entails making decisions consciously to put your emotional needs and well-being first. Self-care practices, including learning relaxation techniques, pursuing interests, establishing boundaries, and cultivating self-compassion, can improve mental health overall and emotional resiliency.

Q3. Can relationships with others affect emotional well-being?

Social relationships do have a big effect on emotional well-being. Creating and sustaining healthy connections promotes a sense of belonging, reduces feelings of loneliness, and offers emotional support. Emotional well-being in 2023 can be positively impacted by engaging in meaningful interactions with loved ones, joining social groups or clubs, and spending time with them.

Q4. How can I control stress so that my mental health is better?

It’s crucial to recognize stressors and put sensible stress management skills into practice if you want to reduce stress and support greater emotional health. This could entail engaging in regular physical activity, leading a balanced lifestyle, practicing relaxation techniques like deep breathing, making realistic objectives, and getting help from friends, family, or professionals when necessary.

Q5. Is it important to get expert assistance for issues with emotional health?

Getting expert assistance is essential if you are experiencing emotional health issues. A mental health professional should be consulted if you notice that your emotional well-being is considerably affected, interfering with everyday functioning, or creating distress. They can help you navigate and effectively improve your mental health by offering direction, support, and evidence-based therapies suited to your particular needs.

What is Emotional Health ?

February 4, 2024October 3, 2022 by xaigham

xaigham

Definition of emotional health! And it’s an Example.

Before delving into the definitions , we must first understand what health is ? A person’s health is the condition of their body and the extent to which it is free from Illness or is able to resist illness.(Collins english dictionary). https://www.collinsdictionary.com/dictionary/english/extent

World health organization (W.H.O) defines health as” health is a state of complete well being of an individual, emotionally, mentally, socially and spiritually not just the absence of diseases”. With this definition, we can refer to human emotion as a subject to health, and we can now define emotional health.in nut shel

“State of Positive Psychological Functioning Is Emotional Health”

istockphoto 1204794251 170667a — Young beautiful brunette businesswoman wearing casual sweater and glasses standing looking stressed and nervous with hands on mouth biting nails. Anxiety problem.

Real life example.

Emotional health refers to your ability to recognise, manage, and express your feelings. Happiness ,sadness anger – Good or bad is emotion.For example, a person who suppresses his feelings is less healthy than someone who expresses his feelings. Furthermore, suppressing unpleasant feeling will not help you achieve emotional well-being. Indeed, listening to and responding to your passion leads to happiness, which allows you to be resilient and gives you the strength to deal with everything in your life.

Environmental factors do have an impact on people’s ability to express their feelings. According to some research, illnesses such as cardiovascular disease and immune system suppression can be linked to distress (Stewart-Brown, 1998).Every turn could lead to distress. Someone who maintains a healthy lifestyle will be better able to handle large waves as the swell builds. The long-term benefits are similar to those of a physically healthy lifestyle.

https://www.mhanational.org/issues/federal-and-state-role-mental-health

coronavirus 5403438 1280 — Pc to Gettyimages

Common signs of Emotional health illness

People who are in distress are more prone to physical illness.
Isolation from friends, family, and coworkers
Lower energy levels than usual
Sleeping too much or too little ,
Eating too much or too little,
substance abuse.
Thoughts that race
Workplace performance is lower than usual, and there are more interpersonal conflicts than usual.
Irritability, guilt, hopelessness,
feelings of worthlessness
ignoring personal hygiene and care.

Hijama therapy for Anxiety and Depression

Introduction.