Living with obsessive-compulsive disorder (OCD) can feel like being stuck in a loop of unwanted thoughts and repetitive actions. These thoughts (obsessions) and behaviors (compulsions) can take over your life, making everyday tasks feel overwhelming. But the good news is, there are ways to manage OCD and take back control. In this article, we’ll break down seven practical strategies to help you cope with OCD in simple, easy-to-understand terms.
1. Learn About OCD
The first step to dealing with OCD is understanding what it is. OCD isn’t just about being neat or organized—it’s a mental health condition that causes people to have unwanted, scary thoughts (obsessions) and feel like they must do certain things (compulsions) to make those thoughts go away. For example, someone might worry about germs and feel they have to wash their hands over and over.
When you learn about OCD, you start to see that these thoughts and actions are part of the condition, not who you are. This can help you feel less ashamed or guilty. There are many books, websites, and support groups that can teach you more about OCD and how it works.
2. Get Help from a Professional
Hijama therapy image
While there are things you can do on your own to manage OCD, it’s often helpful to work with a mental health professional. A type of therapy called cognitive behavioral therapy (CBT)and hijama cupping therapy, especially a method called Exposure and Response Prevention (ERP), is one of the best ways to treat OCD. ERP helps you face your fears step by step without engaging the compulsive behaviors. Over time, this can make the fears feel less powerful.
Sometimes, doctors may also prescribe medication, like SSRIs, to help balance chemicals in the brain that affect OCD. A therapist or doctor can help you figure out the best plan for your needs.
3. Try Mindfulness and Meditation
Mindfulness means paying attention to the present moment without judging it. For someone with OCD, this can help you notice your thoughts without feeling like you have to act on them. For example, if you have a scary thought, mindfulness teaches you to say, “That’s just a thought, and it will pass.”
Meditation is another tool that can help calm your mind and reduce anxiety. Even just a few minutes a day of deep breathing or focusing on your breath can make a difference. There are apps and videos that can guide you through mindfulness and meditation if you’re not sure where to start.
4. Question Your Thoughts
OCD often makes people believe their scary thoughts are true or important. But the truth is, these thoughts are just thoughts—they don’t mean anything about you or what will happen. One way to cope is to challenge these thoughts by asking yourself questions like:
Is there any real evidence for this thought?
What’s the worst that could happen, and how likely is it?
What would I say to a friend who had this thought?
By questioning your thoughts, you can start to see them for what they are: false alarms that don’t need your attention.
5. Face Your Fears Slowly
Avoiding things that trigger your OCD might feel like the easiest solution, but it actually makes the problem worse in the long run. When you avoid something, your brain thinks it’s dangerous, which makes you more anxious. Instead, try facing your fears little by little.
For example, if you’re afraid of germs, you might start by touching something you think is dirty and then waiting a few minutes before washing your hands. Over time, you can wait longer and longer. This process, called exposure therapy, helps your brain learn that the fear isn’t as dangerous as it feels. https://www.psychologytoday.com
6. Talk to People You Trust
OCD can make you feel alone, but you don’t have to deal with it by yourself. Talking to friends, family, or a therapist about what you’re going through can help you feel supported and understood. Sometimes, just saying your thoughts out loud can make them feel less scary.
You can also join a support group, either in person or online, where you can meet others who are going through similar experiences. Knowing you’re not alone can make a big difference.
7. Take Care of Your Body
Your physical health has a big impact on your mental health. Eating well, exercising, and getting enough sleep can all help reduce OCD symptoms. Here’s ho
During the winter season, individuals of all age groups, from children to older adults, often grapple with the challenge of persistent cough, exacerbated by the accumulation of phlegm in the chest. Frequently overlooked, the persistence of phlegm can escalate into more severe health issues over time, underscoring the importance of seeking timely treatment for optimal health outcomes.
Understand the Colour of Phlegm
Understanding the color of the expelled phlegm becomes a pivotal factor in determining the severity of the infection. Especially during winter, children require particular attention due to their susceptibility to cough-related problems. Symptoms such as coughing, the discharge of phlegm or sputum, fever, headaches, and throat pain or inflammation emphasize the need for swift removal of chest phlegm to mitigate the risk of serious infections. If the phlegm takes on a yellow or red hue, it signals a potentially serious infection, warranting immediate medical attention. Conversely, white phlegm may be addressed with straightforward home remedies.
Home Remedies for children
1-Massage the chest-The first home remedies for children is Massage the chest with mustard oil to relieve phlegm in children. By massaging with mustard oil, phlegm is easily discharged. Garlic can also be used in mustard oil. Take oil and add garlic clove to it and fry it in oil and then massage the chest with that oil. Phlegm iwll come out easily.
2-The second best home remedies for children – Mix turmeric with warm milk and drink it in the morning. Turmeric has a warming effect and helps to clear the phelgum.
In addition to the previously mentioned home remedies for children and adult in winter , several other effective home remedies for children can be incorporated into one’s routine to alleviate phlegm and promote respiratory well-being:
3-Steam Inhalation: A tried-and-true method for clearing congestion and releasing mucus is to inhale steam. Bring some water to a boil, then pour it into a bowl. Cover your head with a cloth and breathe in the heated vapour. This makes the mucus softer and makes removal easier
image credit-Mareefe-pexel
4-Honey and Lemon: Warm water with a combination of honey and lemon is said to have soothing effects. It may help phlegm discharge and reduce throat irritation. The antibacterial qualities of honey also support good respiratory health
5-Ginger Tea-The antibacterial and anti-inflammatory qualities of ginger may reduce chest congestion. To make ginger tea, boil fresh ginger slices in water, then flavor with honey. Drinking this tea can aid in the breakdown and removal of phlegm.
6-Eucalyptus Oil-Inhaling the steam from a few drops of eucalyptus oil added to hot water might help relieve congestion in the chest. The decongestant qualities of eucalyptus tree oil can aid in clearing respiratory airways.
7-Gargle with warm salt water– Gargling with salt water can help reduce mucus and soothe sore throats. It relieves inflammation and aids in the breakdown of mucus.
8-Immune Stimulating Drinks-To protect against common colds and the flu during the winter, immune system strengthening is essential. Smoothies with components like spinach, cherries, and Greek yogurt are a great way to start the day because they are full of nutrients. These superfoods provide your immune system with the necessary support because they are high in vitamins and antioxidants.
9-Keep Yourself Hydrated– Maintaining the health of your respiratory system depends heavily on staying properly hydrated. Staying hydrated is important for maintaining mucus thinness and ease of excretion.
10-Probiotics– Eating foods high in probiotics, such yoghurt, can help maintain a balanced population of good bacteria in the gut, which benefits the immune system and respiratory system as a whole. Adding these extra at-home treatments to one’s regimen can offer a comprehensive strategy for clearing congestion and enhancing breathing comfort. It is important to remember that even though these treatments may be helpful, those who have severe or chronic symptoms should consult a doctor for a thorough assessment and the best course of action. In summary, using a mix of these practical home treatments can support a comprehensive strategy for respiratory wellbeing throughout the challenging winter months. https://www.webmd.com/parenting/features/home-remedies-for-kids-winter-ills
Conclusion
it’s important to recognize the significance of effectively treating phlegm-related disorders, particularly in the winter, in order to avoid minor symptoms from worsening into more serious medical conditions. Adopting easy-to-make-home treatments can help reduce symptoms and improve respiratory health in general.
Q1: Can adults and children use these natural remedies?
Kids as well as adults can use the home remedies listed above. It is advised to modify dosages and seek medical advice from a professional if necessary for youngsters.
Q2: How often is it good to gargle with warm saltwater?
A: Gargling with warm salt water several times a day works well, especially if you have a sore throat.cough, To prevent irritation, it’s crucial not to go overboard.
Q3: Does using a humidifier indoors have any negative effects?
A: Humidifiers are generally safe as long as they are operated properly. But in order to stop germs or fungus from growing, you must clean them on a regular basis. Observe the maintenance guidelines provided by the manufacturer.
Are there any particular herbal teas that are advised for children?
Children can safely drink herbal teas like chamomile, although it’s advisable to select those without caffeine. For personalized advice based on the child’s age and health, speak with a pediatrician.
Varicose veins, a common vascular condition affecting millions, often lead individuals on a quest for effective and minimally invasive treatments. In this journey,Venesection-FASD emerges as a promising solution, offering a unique approach to tackle varicose veins with precision and efficiency.
Introduction
Varicose veins, characterized by swollen and twisted veins, can cause discomfort and impact one’s quality of life. As the demand for efficient treatments grows, exploring innovative options becomes imperative. This article delves into Venesection-FASD, a cutting-edge treatment showing remarkable results in addressing varicose veins.
Venesection image
Understanding Venesection
Venesection, an ancient medical practice dating back centuries, involves the removal of blood from the body for therapeutic purposes. Over time, this technique has evolved, incorporating modern medical advancements. Venesection-FASD, a contemporary variation, proves to be a game-changer in the realm of varicose veins treatment.
One of the primary advantages of Venesection-FASD is its minimally invasive nature. Unlike traditional surgical procedures, this treatment ensures a swift recovery period, allowing individuals to resume their normal activities promptly.
How Venesection-FASD Works
The process of Venesection-FASD involves a meticulous approach to target the affected veins. Through a series of carefully administered procedures, the treatment aims to alleviate the symptoms of varicose veins, relieving the patients.watch full video for the details.
video credit Unani India.
Comparative Analysis with Other Treatments
The advantages become evident when comparing Venesection-FASD with traditional surgical and non-surgical alternatives. Cost-effectiveness and long-term benefits position Venesection-FASD as a compelling choice for varicose veins treatment.
Addressing Concerns and Misconceptions
Misconceptions surrounding Venesection-FASD may deter individuals from exploring this viable option. This section aims to dispel common myths and provide accurate information to help potential patients make informed decisions.
Choosing the Right Healthcare Provider
Selecting a qualified healthcare professional is crucial for the success of Venesection-FASD. Factors such as experience, credentials, and patient reviews should guide individuals in choosing their varicose veins treatment.
Preventive Measures and Lifestyle Changes
While Venesection-FASD offers effective relief, incorporating lifestyle changes and preventive measures is essential for long-term success. This section provides practical advice on maintaining vascular health.
Scientific Studies and Research Findings
Recent scientific studies support the efficacy of Venesection-FASD, providing a solid foundation for its use in varicose veins treatment. The evidence-based approach adds credibility to this innovative method.
Future Developments in Varicose Veins Treatment
As medical technology advances, the future holds exciting possibilities for varicose veins treatment. Ongoing research and technological developments may further refine and enhance the effectiveness of Venesection-FASD.
How long does it take to recover after Venesection-FASD?
The recovery time after Venesection-FASD is significantly shorter compared to traditional surgical methods. individuals can perform their normal activities within a few days.
Can Venesection-FASD be performed on all types of varicose veins?
Venesection-FASD is suitable for various types of varicose veins. However, the healthcare provider will assess the individual’s condition and determine the most appropriate action.
Does insurance cover Venesection-FASD?
It may vary depending on the insurance provider and the policy’s specific terms. It is advisable to check with the insurance company beforehand to determine the extent of coverage
Yesterday, an accident took place in Pakistan. The son of Maulana Tariq Jameel (A prominent Islamic figure) was shot dead by someone. Various news and rumors are in the air regarding this incident. One of them is that he shot himself. The main cause of his demise lies in the fact that he was suffering from OCD, which led him to this fatal end. I am not here to look into the reality or the falsehood of this news; however, being a doctor, I must explain something to you in simple language about this disease. It might be useful.
01- A person is ready to have a meal, and he repeatedly goes to the washroom to wash his hands to see whether the first wash was clean enough.
02-While leaving the house, you locked the door, reached the elevator in the lobby, and instead of entering the elevator, you turned back to see if the door was locked.
03-You have parked the car, but the thought keeps coming to your mind whether the car was unlocked, and you are continually checking.
04-You took wads of notes from the cashier in the bank and counted the amount, but you were not satisfied and counted it repeatedly. Depending on the circumstances.
Interestingly, if you suffer from this disease, you will not be able to realize it until you reach the exact damage; no lab test or X-ray MRI will help you in its diagnosis. By the time you get to a psychiatrist, you will either have done a lot of damage, or you will be left with counseling and sedation.
What should be done to avoid OCD?
Previously, I have mentioned in a post that a large population of the world is struggling with some mental illness. About two to four percent of people across the globe are affected by OCD. Consequences ranging from mild anxiety and behavioral changes to isolation, distrust, inability to perform daily tasks, and committing suicide are common in this disease.
There is no sure way to avoid OCD, but there are some things you can do to reduce your risk.
Be clear about your priorities in life. A rough example is that you have only ten thousand rupees for the daily needs of your family and children if you give it to meet someone else’s needs in search of a Facebook wow or reward. No one else is more stupid. Do not forget that the logical religion to which we are subject has clearly defined all of them when charity and Sadaqah or cooperation is required of you.
Handle crises, don’t panic. Different crises are coming into our lives day by day; react but don’t panic. Crisis resolution comes only through patience and positive action, and over-stressing yourself at the wrong time will continue to prove detrimental to you even after the crisis is over.
In the early months of 2020, when the entire world was already in chaos due to COVID-19, I faced a serious crisis in my professional life; interestingly, this crisis came when I had millions on my bald head. The responsibility of crores was laid. In those days, we chatted more or less every day with some social friends on our group video, but did anyone ever notice that I was suffering from a professional problem? Be patient, take necessary measures, and finally succeed after four or six months of trial.
Build a strong support network. We humans are social animals; friends and a circle of friends are a basic necessity in our lives. Deciding how and how many ranks your friends have is your primary responsibility. I often tell friends to keep two categories. If you want to meet someone, you also meet them for tea and water; if you can’t meet them, don’t get bored, don’t expect anything from them, and don’t let them get anything from you. Having good, supportive friends can make a big difference in coping with OCD. Yes, They can offer emotional support, practical help, and encouragement.
Focus on your mental and physical health. Get enough deep sleep, eat a healthy diet, exercise regularly, and manage Stress. When you’re feeling your best, you’re better able to cope with difficult emotions.
Try to learn more about OCD. The more you know about the condition, the better equipped you’ll be to recognize the signs and symptoms and to seek help if you need it.
Avoid alcohol and drugs. Alcohol and drugs can worsen OCD symptoms and make it harder to manage them.
Professional help. If you think you may have OCD, it’s important to seek professional help as soon as possible.
Challenge your obsessive thoughts. When you have an obsessive thought, ask yourself if there is any evidence to support it. Is it realistic or likely to happen? What is the worst that could happen if it did happen? try to challenge your emotions and replace them with more realistic and helpful ones.
Resist compulsions. The most important thing you can do to avoid OCD. When you feel the urge to do a compulsion, try to resist. It won’t be easy at first, but it will get easier with practice. Remember that giving in to compulsions will only make your OCD stronger.
Expose yourself to your fears. One way to overcome your fear is to expose yourself to them gradually. For example, if you have a fear of germs, you could start by touching a doorknob and then washing your hands for 10 seconds instead of 30 seconds. As you become more comfortable, you can gradually increase the exposure.
What Islam and Christianity say to avoid OCD?
Quran verses for OCD sufferers, “We will surely test you with something of fear, hunger, & a loss of wealth, lives, and fruit, but give good tidings to the patients”( AL-Quran2:155)
Bible verses for OCD sufferers, 1 Peter 5:7, cast all your Stress and anxiety on him because he cares for you.
02 Timothy 1:7 for GOD did not give us a spirit of timidity, but yes, a spirit of power, of love, & self-control.
Unani Hijama Cupping Therapy to cope with OCD
It’s important to remember that OCD is a serious mental health condition, and it’s not possible to avoid it completely. However, by following the tips above, you can reduce your risk and learn to manage your symptoms.
Head cupping plays a pivotal role in purging toxins from the blood, particularly in areas associated with obsessive thoughts and psychological distress. This gradual detoxification process leads to a profound sense of relief and relaxation.
Numerous studies have highlighted the efficacy of head cupping in treating Obsessive-compulsive disorder, making it a compelling option for those seeking relief. However, Before embarking on Hijama therapy, it is important to consult trained professionals when considering cupping.
How long should I meditate daily to experience improvements in my OCD symptoms?
While results may vary, starting with 10-15 minutes of daily meditation and gradually increasing the duration can yield positive changes over time.
Can mindful meditation replace medication for OCD entirely?
Meditation can be a helpful complement to traditional treatment, but any adjustments to medication should be made in consultation with a healthcare professional.
Are there specific foods that can worsen OCD symptoms?
Some individuals may find that excessive caffeine and sugary foods can trigger or intensify their OCD symptoms. It’s crucial to be attuned to your body’s responses.
Stress and anxiety are common problems that affect many people in today’s fast-paced and demanding world. They may cause various symptoms, such as insomnia, depression, irritability, fatigue, headache digestive issues, etc. Stress and anxiety can also impair the immune system & increase the risk of chronic diseases.
Image credit-Gettyimages
Wet Cupping Points for Stress and Anxiety
Some of the most effective points that can be used to treat stress and anxiety through wet cupping are The LV3 point, Ht 7, PC6, UB 15, and SP 10 – details are included below.
LV 3- The LV3 point is located on the top of the foot, between the first and second toes. It is a key point for harmonizing the liver, which is the organ that stores and regulates the blood and emotions in Chinese medicine.
LV 3– can help relieve anger, frustration, irritability, depression, and mood swings.
Ht 7- This point is located on the inner wrist crease at the end of the transverse carpal ligament. It is a major point for calming the heart and spirit, which are the sources of joy and consciousness in Chinese medicine. HT 7 can help ease anxiety, fear, palpitations, insomnia, and restlessness.
PC6-This point is located on the inner forearm, about two finger widths from the wrist crease. It is a vital point for soothing the pericardium, which is the protective layer around the heart that governs the emotions and relationships in Chinese medicine. PC 6 can help relax the chest, relieve nausea, and alleviate emotional distress4.
UB 15- This point is located on the back, at the level of the heart, about one and a half finger widths from the spine. It is a powerful point for stimulating the heart meridian, which is the channel that connects the heart with the rest of the body in Chinese medicine. UB 15 can help strengthen heart function, regulate blood pressure, and balance emotions.
SP 10- This point is located on the inner thigh, about two finger widths above the kneecap. It is a crucial point for invigorating the spleen, which is the organ that governs digestion, metabolism, and immunity in Chinese medicine. SP 10 can help nourish the blood, improve circulation, and enhance vitality.
Wet cupping should be performed by a qualified and experienced practitioner who can assess the individual’s condition and determine the best points and methods for treatment. Hijama can have some side effects, such as bruising, bleeding, infection, or pain at the site of cupping. Therefore, it is important to follow proper hygiene and aftercare instructions to prevent any complications.
Wet cupping is a natural and holistic therapy that has many benefits for people who suffer from stress and anxiety. By applying cups to specific points on the body, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions. Hijama can help improve physical and mental health and well-being.
How Wet Cupping Works?-
Hijama works by creating a negative pressure inside the cups that are placed on specific points on the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
There are two main types of cupping-dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes.
wet cupping (Hijama) involves making small incisions on the skin and drawing out a small amount of blood with the suction of the cups. Wet cupping is said to be more effective than dry cupping, as it allows the blood to flow more freely and improves circulation.
How does Wet cupping work on stress and anxiety?
Hand flipping wooden cubes to change the wording” Panic ” to ” Calm”. Mindset is important for human development. Image credit-Gettyimages
Wet cupping is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help reduce stress and anxiety by activating the parasympathetic nerve, which is responsible for relaxation and healing. Hijama can also regulate the hormonal balance and homeostasis in the body by removing excess cortisol, adrenaline, and norepinephrine, which are the stress hormones that cause the fight-or-flight response.
The parasympathetic nerve is the part of the autonomic nervous system that controls the functions that are not under conscious control, such as digestion, heart rate, blood pressure, and breathing. When the parasympathetic nervous system is activated, it produces a calm and relaxing feeling in the body and mind. It can help ease anxiety, fear, palpitations, insomnia, and restlessness.
Stress hormones are the chemicals that are released from Adrenal glands in response to stress. They prepare the body for action by increasing the heart rate, blood pressure, breathing rate, and blood sugar levels. However, when these hormones are chronically elevated, they can cause negative effects on the human health and well-being of the individual. They can impair the immune system, increase inflammation, disrupt the sleep cycle, and affect mood and cognition.
Wet Cupping works on stress and anxiety by creating negative pressure inside the cups that are placed on specific points of the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
According to the web search results, a typical hijama session lasts 30 to 60 minutes, depending on the condition and indication of use. However, this may vary depending on the practitioner and the type of hijama performed. There are two main types of hijama: dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes. hijama therapy involves making small incisions on the skin and drawing out a small amount of blood by suctioning the cups3. Wet cupping may take longer than dry cupping, requiring more preparation and aftercare.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month, to maintain optimal health and well-being.
The benefits of hijama can last for up to six months after a single session. However, this may depend on the type and severity of the problem being treated, as well as the quality and skill of the hijama practitioner.
Therefore, it is advisable to consult a qualified & experienced hijama therapist who can assess your condition and recommend the best course of treatment for you.
How much does a typical wet cupping session cost?
The cost of a typical hijama session varies depending on the location and services offered. In general, the average cost of a hijama session ranges between US$90 and US$1101. However, it is important to note that the cost may vary depending on the number of hijama stitches, the time required for the procedure, and other factors. Some sources also provide different prices for different types of hijama, such as standard hijama, hijama cleanse, or hijama for specific body regions. Therefore, it is recommended to consult a qualified and experienced hijama practitioner who can assess your condition and advise the best course of treatment for you.
How can I find a qualified wet cupping practitioner near me?
Image credit Unan iIndia
There are several ways to find a qualified hijama practitioner near you. Here are some possible options:
1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. You can see the web search results for “hijama practitioner near me. You can visit the links to visit the websites of the clinics or centers and find out more about their services, fees, locations, and contact details. Some of the websites also have reviews and testimonials from previous clients that can help you choose the best hijama practitioner for you.
2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com .These platforms or apps allow you to filter your search by location, availability, fee, experience, and rating. You can also read the profiles and reviews of the hijama practitioners and chat with them online before booking an appointment.
3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. They may refer you to a qualified and experienced hijama practitioner whom they trust and are satisfied with. You can also ask them about their experience and feedback on the hijama therapy and the hijama practitioner they visited.
4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you. They can suggest a reputable and reliable hijama clinic or center that they know or work with. They may also advise you on whether hijama therapy is suitable for your condition and what precautions or preparations you need to take before and after the hijama session.
It helps you find a qualified hijama practitioner near you. Please remember to do your research and check the credentials and qualifications of the hijama practitioner before booking an appointment. Hijama therapy is a safe and effective therapy when done by a trained and certified professional. Still, it can also have some risks and side effects if done improperly or by an unqualified person. Therefore, it is important to choose a qualified hijama practitioner who can provide you with the best quality of care and ensure your safety and satisfaction.
How can I prepare for my first hijama session?
I’m glad you are interested in trying hijama therapy, which is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help treat various physical and mental ailments, such as pain, inflammation, infection, stress, and anxiety.
To prepare for your first hijama session, you should follow some guidelines to ensure a safe and effective outcome. Here are some tips to help you get ready:
Rest for a day or two before the hijama session. It will help you conserve energy and reduce stress levels.
Eat light, healthy meals before the session. Avoid heavy, greasy, or fried foods that can make you feel sluggish or affect your digestion.
Drink plenty of water before and after the session to stay hydrated and flush out any toxins.
Avoid caffeine, alcohol, smoking, and fasting before the session. These can affect your blood pressure, heart rate, blood sugar levels, and circulation.
Take a shower before the session as it is good hygiene. This will also help remove any salt or dirt on your skin and open up your pores.
Don’t apply any lotions, creams, or oils on your skin before the session. It may interfere with the suction of the cups or the incisions made on your skin.
Consult your doctor if you have any medical conditions or take any medications that may affect your hijama session. For example, if you take blood thinners, hypertension medication, or diabetes medication, you may need to adjust your dosage or timing before or after the session.
Avoid strenuous physical activities and heavy workouts for 24 hours before and after the session. It will prevent any injury or inflammation in your body.
Inform your hijama practitioner of your medical history, current medications, allergies, and any concerns or questions you may have. The wet cupping expert will assess your condition and determine the best points and methods for your treatment.
This will helps you prepare for your first hijama session. Please remember to follow the instructions of your hijama practitioner and take good care of yourself after the session. Hijama therapy can offer many benefits for your health and well-being when done by a qualified and experienced professional. I wish you all the best.
How often should I get hijama done?
The frequency of Wet cuppin(hijama) therapy depends on your condition, goals, & lifestyle. There is no definitive answer to how often you should get hijama done, but some general guidelines are.
If you are healthy and want to use hijama as a preventive and maintenance measure, you can get hijama done 2-4 times a year, preferably during the change of seasons or on the sunnah days.
If you have a specific health problem or concern, you may need to get hijama done more frequently, such as once a month or biweekly, until your condition improves. You should consult a qualified and experienced hijama practitioner who can assess your situation and recommend a suitable treatment plan for you.
Suppose you are a Muslim, following the sunnah of the Prophet Muhammad (PBUH), who used to get hijama done regularly. In that case, you can get hijama done on the 17th, 19th, or 21st of the Islamic lunar month, which falls on a Monday, Tuesday, or Thursday. These are considered the best and most beneficial days for hijama, according to the hadiths.
Conclusion
Modern stress and anxiety management now includes the ancient technique of wet cupping, which has a long history. People who are suffering from stress can find comfort by focusing on particular wet cupping areas.
Wet cupping(Hijama) is a natural and holistic therapy that can offer many benefits for your health and well-being when done by a qualified and experienced professional. However, it is not suitable for everyone and may have some risks and side effects that you should be aware of before trying it. Therefore, you should always consult your doctor before getting hijama done and follow the instructions of your hijama practitioner carefully.
Is there any risk associated with wet cupping therapy?
like any other therapy, Wet cupping( hijama) also has some potential risks and side effects that you should be aware of before trying it. Some of the common risks or complications of hijama therapy are- 1-Burns- Hijama involves heating the cups to create a vacuum. This can sometimes cause burns on the skin if the cups are too hot or left for too long. Burns can be painful and may lead to infection or scarring. Fatigue- wet cupping draws out blood and fluids from your body, which can lower your blood pressure and energy levels. You should rest and drink plenty of water after hijama to replenish your body. Headach- If you are dehydrated or have low blood sugar levels. You should eat a light meal and drink honey water before and after hijama to prevent this. Muscle tension or soreness- Wet cupping can cause muscle tension or soreness in the areas where the cups are applied. Because hijama stretches and massages the muscles and tissues under the skin. You must avoid strenuous physical activities and heavy workouts for 24 hours before and after hijama to prevent this. Nausea- if you have a sensitive stomach or are prone to motion sickness. You should avoid eating heavy, greasy, or spicy foods before and after hijama to prevent this. Skin infections- itching, or scarring: Hijama can cause skin infections, itching, or scarring in some cases, especially if the cups are not clean or sterile or if the incisions are not properly cared for.
How often should I get wet cupping done?
It depends on your condition, goals, & lifestyle.There is no definitive answer to how often you should get hijama done, but some general guidelines are mentioned in the blog you should read.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month.
How can I find a qualified wet cupping practitioner near me?
There are several ways to find a qualified hijama practitioner near you. Here are some possible options: 1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. 2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com. 3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. 4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you.
Hijama cupping for OCD-obsessive compulsive disorder
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a diverse condition that affects individuals differently. this article will explore various aspects of OCD, including classifications, potential origins, common indications, emotional and physical implications, the diagnostic process, and effective treatment options. like hijama for OCD.
Hijama was beneficial in lowering the intensity of Obsessive-compulsive disorder symptoms in persons who had not responded to previous therapies, according to a small study published in the journal Evidence-Based Complementary and Alternative Medicine.
The results of the study showed that the participants who received hijama had a significant reduction in their OCD symptoms compared to the control group. The participants also reported improvements in their quality of life and mood
Young beautiful OCD woman wearing a casual sweater and glasses standing looking stressed and nervous with her hands on her mouth and biting her nails.
Types of OCD
OCD doesn’t adhere to a one-size-fits-all model; it manifests in diverse forms:
01-Intrusive Thoughts: These are distressing and recurring thoughts that trouble individuals with Obsessive-Compulsive Disorder .
02-Constant Checking: Some people have an overwhelming urge to repeatedly inspect things like doors or appliances.
03-Fear of Contamination: Many individuals with Obsessive compulsive disorder grapple with an irrational fear of germs and contamination, leading to excessive cleaning and handwashing.
04-Hoarding: Hoarding represents another facet of Obsessive compulsive disorder, where people accumulate objects obsessively.
What Causes OCD?
The precise cause of Obsessive compulsive disorder remains elusive, but it is likely the result of a blend of genetic, environmental, and psychological factors. Genetics may contribute, and learned behaviors could also play a role in its development.
Signs of OCD
Symptoms of Obsessive compulsive disorder encompass a wide spectrum of obsessive thoughts and compulsive behaviors. It’s essential to be aware of the array of signs associated with this condition.
Emotional and Physical Impact
OCD exacts a toll on both emotional and physical well-being:
Emotional Symptoms: Individuals with Obsessive compulsive disorder frequently grapple with anxiety, depression, and excessive worry.
Physical Symptoms: Repetitive actions, such as excessive handwashing, can result in skin problems.
In the short term, OCD disrupts daily life and interpersonal relationships. Left untreated, it can lead to persistent issues like depression, anxiety disorders, and an increased susceptibility to substance abuse.
Getting Diagnosed
No self-assessment exists for Obsessive-compulsive disorder , but individuals can collaborate with loved ones to identify their compulsive behaviors and discuss them with mental health professionals. Diagnosis often entails a comprehensive psychological evaluation.
Effective Treatments for OCD
Early intervention and appropriate treatment can markedly enhance the quality of life for those grappling with Obsessive compulsive disorder. Treatment options may encompass:
Cognitive behavioral therapy
This therapeutic approach assists individuals in recognizing and managing their obsessions and compulsions.
02-Medication
In certain cases, medication can be prescribed to alleviate symptomss. It is paramount to seek guidance from qualified mental health professionals when confronting Obsessive compulsive disorder symptoms.
wet cupping is a traditional practice employing suction cups on the skin, and is believed to harbor health benefits. Some individuals consider it as a potential remedy for Obsessive-compulsive disorder.
Possible benefits of Hijama therapy for OCD
Alternative Regiminal therapies like “Hijama” have insufficient scientific backing for their efficacy in treating Obsessive compulsive disorder . Consulting healthcare providers remains the recommended course of action for treatment. however, there is limited scientific substantiation of its effectiveness.
Hijama cupping could encompass stress reduction, improved circulation, and relaxation.
The Power of Cupping for Obsessive compulsive disorder
Cupping therapy is rooted in the concept of purifying the body by eliminating toxins and stagnant blood, making it a viable treatment for various stubborn ailments. Among these, Obsessive compulsive disorder, which affects numerous individuals, can be effectively addressed through head cupping.
Head cupping plays a pivotal role in purging toxins from the blood, particularly in areas associated with obsessive thoughts and psychological distress. This gradual detoxification process leads to a profound sense of relief and relaxation.
Numerous studies have highlighted the efficacy of head cupping in treating Obsessive compulsive disorder , making it a compelling option for those seeking relief. However,Before embarking on Hijama therapy, it is importnat to consult trained professionals when considering cupping.
Conclusion.
Obsessive compulsive disorder manifests in various forms and can be a complex condition. Seeking guidance from professionals and considering evidence-based treatments are pivotal steps in effectively managing it. While alternative therapies like Hijama are intriguing, they should complement, rather than replace, established treatment approaches.
While there is some preliminary research suggesting potential benefits of Hijama therapy for Obsessive compulsive disorder , it’s important to note that it is not considered a scientifically proven or standalone treatment for the disorder. The effectiveness of Hijama therapy for OCD may vary from person to person. It is advisable to consult with a qualified healthcare provider before considering Hijama therapy as part of your Obsessive compulsive disorder treatment plan.
What are the specific benefits of Hijama therapy for OCD compared to conventional treatments?
The benefits of Hijama therapy for Obsessive compulsive disorder may include stress reduction, improved circulation, and relaxation. However, it is crucial to understand that Hijama therapy is generally considered a complementary therapy, not a replacement for evidence-based treatments like cognitive-behavioral therapy (CBT) and medication. The primary advantage of combining Hijama therapy with conventional treatments is the potential for a holistic approach to managing OCD symptoms.
Can I undergo Hijama therapy alongside cognitive-behavioral therapy (CBT) or medication for OCD?
Yes, it is possible to undergo Hijama therapy alongside CBT or medication for Obsessive compulsive disorder. However, it’s essential to inform your mental health professional about your interest in Hijama therapy and coordinate your treatment plan. They can provide guidance on the appropriate integration of Hijama therapy into your overall Obsessive-compulsive disorder treatment regimen.
Are there any potential risks or side effects associated with Hijama therapy for OCD?
Like any medical procedure, Hijama therapy carries potential risks and side effects, including bruising, skin irritation, or infection if not administered correctly. It is crucial to choose a qualified Hijama practitioner who follows proper hygiene and safety protocols. Before proceeding with Hijama therapy, discuss any pre-existing medical conditions or concerns with your healthcare provider to ensure it is a safe option for you.
How can I find a qualified Hijama practitioner experienced in treating OCD?
To find a qualified Hijama practitioner with experience in treating OCD, consider seeking recommendations from your healthcare provider or conducting online research. Look for practitioners who are certified and have a track record of working with individuals with OCD. Verify their qualifications, reviews, and adherence to safety standards before scheduling a session.
What should I discuss with my healthcare provider before trying Hijama therapy for OCD?
Before considering Hijama therapy for Obsessive compulsive disorder, it is essential to have an open discussion with your healthcare provider. Topics to cover may include your current OCD symptoms, treatment history, any ongoing medications, and your interest in Hijama therapy. Your healthcare provider can assess the compatibility of Hijama therapy with your overall treatment plan and provide informed recommendations based on your individual needs.
Have you ever noticed that older adults often find themselves waking up earlier in the morning? This intriguing shift in sleep patterns is influenced by various factors. In this article, we will delve into the reasons behind this natural occurrence and explore strategies to optimize your early mornings.
The Complex Nature of Circadian Rhythms
Our bodies have an internal timekeeping system known as the circadian rhythm, regulating our sleep-wake cycles over a 24-hour period. As we age, this internal clock undergoes intricate changes, nudging us to rise and shine a bit earlier.
Melatonin & the Morning Light importance for older adults
image credit Gettyimag
One of the key players in this morning’s wake-up call is melatonin, the hormone responsible for inducing sleep. But as the years roll by, melatonin production takes a nosedive, making it harder to stay snug in bed. On top of that, older individuals often become more sensitive to natural light, which can trigger early awakening. This heightened light sensitivity is linked to changes in the eye’s lens and retina.
Several lifestyle and habit-related aspects can impact the inclination to wake up earlier as individuals age:
Embracing Retirement
Retirement often grants older individuals the flexibility to structure their daily routines as they see fit, and that often means waking up earlier.
Health Factors and Medication
Certain health conditions and medications can significantly influence sleep patterns. Chronic pain, discomfort, or the side effects of medications can contribute to early awakening
Establishing a consistent morning routine can foster an environment conducive to early rising. Consistently retiring to bed and awakening at the same times each day can reinforce that natural inclination
So, if you find yourself becoming an early riser, how can you make the most of it?
Get Productive
Early mornings offer a tranquil setting for focused work or personal growth. Tackle that project, start that novel, or learn a new skill.
Move Your Body
Kickstart your day with a workout. A brisk walk, yoga session, or a few sets of jumping jacks can do wonders for your energy levels.
Embrace Mindfulness
Starting the day with mindfulness or meditation can set a peaceful and positive tone. It reduces stress and clears your mental runway for the day ahead.
Connect
image credit Gettyeimage
Early mornings can be prime time for socializing. Share breakfast with loved ones or enjoy a leisurely chat with friends over coffee.
Frequently Asked Questions
Q: Is it normal for older adults to wake up earlier?
A: Absolutely. It’s a common part of aging, driven by shifts in our inner clocks and reduced sleep needs.
Q: Can I change my sleep pattern if I want to wake up later?
A: While it might take some effort, you can gradually adjust your sleep schedule by going to bed and waking up later each day.
Q: Are there health benefits to waking up early?
A: Yes, many early birds report improved mental health, increased productivity, and a better overall sense of well-being.
Q: How can I make my early mornings better?
A: Establishing a consistent routine, staying active, and practicing mindfulness are great ways to make the most of your early hours.
Q: What if I struggle to fall asleep early at night?
A: Avoid stimulating activities before bedtime, create a calming bedtime routine, and limit screen time to improve your sleep quality.
Q: Can technology help me wake up earlier?
A: Absolutely. There are various apps and devices designed to simulate a natural sunrise, gently rousing you from your slumber.
Conclusion
In a nutshell, the tendency for older adults to become early risers as they age is a multi-faceted phenomenon shaped by biological, psychological, and lifestyle factors. While it may require some adjustment, embracing early mornings can lead to a more productive and fulfilling life. By understanding the changes in your sleep patterns and adopting healthy habits, you can make the most of your mornings and savor the benefits of an early start to your day. So, here’s to rising and shining
People are interested in using complementary therapies to treat a variety of illnesses, such as anxiety and depression. One supplementary therapy that has gained worldwide recognition is hijama therapy, known as wet cupping. this therapy is believed to have several positive health effects, including the capacity to lessen the signs and symptoms of anxiety. In this article, I will explore hijama therapy and try to point out its possible impacts on anxiety. The fundamental question is Does hijama cure anxiety?
Table of Contents
The Historical Significance of Hijama
wet cupping has been practiced for centuries across various cultures, including ancient Egyptians, Greeks, Chinese, and Arabs. Proponents of this therapy believe that it aids in improving blood circulation, reducing inflammation, and enhancing the body’s natural healing abilities. Historically, Wet cupping was utilized to treat a wide range of physical ailments, but its potential benefits for mental health conditions like stress have been a subject of more recent interest
Anxiety is a prevalent mental health disorder characterized by persistent worry, fear, and unease. It can significantly impact an individual’s daily life, affect their relationships, work performance, and overall well-being. In severe cases, anxiety can lead to panic attacks and other adverse physical and emotional effects.
The Mind-Body Connection
Before delving into the potential impact of cupping on anxiety, it’s essential to acknowledge the mind-body connection. Many traditional healing practices, including wet cupping, recognize the interconnection between physical and mental well-being. A healthy body is believed to contribute to a sound mind, and vice versa. Therefore, proponents of hijama believe that its benefits on physical health may indirectly influence mental health as well.
While there is limited scientific research on the direct effects of hijama on stress and depression, proponents suggest that the therapy may have some positive impacts on mental health. These potential effects include:
upset young woman feeling hurt , pc istock
Stress management
HIJAMA is believed to encourage relaxation and lower levels of stress. People may be better able to handle stress triggers and better control their symptoms because of the therapy’s calming effects.
2. Enhanced Blood Circulation
Wet cupping increased blood circulation and may have a favorable impact on brain activity and neurotransmitter activity, which may help with better mood management and stress reduction.
Detoxification
Hijama ability to remove toxins from the body may be linked to emotions of overall well-being, which may help to reduce stress and anxity.
The relese of Endorphin
Wet cupping suction is thought to cause the body’s natural “feel-good” chemicals, endorphins, to be released, which can help reduce tension and anxiety. & this’s results
The benefits of holistic practices
Wet cupping can reduce anxity, but it shouldn’t be used independently. Anxiety is a complicated mental health disorder that frequently has to be managed using a variety of strategies. Wet cupping is an example of a holistic practice that can be used in conjunction with traditional therapies like therapy and medicine.
The Benefits of Consulting a wet hijama expert
Before deciding on Hijama therapy as a method of reducing stress, it is essential to consult with a qualified specialist who is experienced in this age-old practice. Professional direction makes that the process is completed safely and effectively, reducing the risk of any potential unwanted effects.
Hijama therapy image
Additionally, it’s important to be honest with the hijama expert about your anxiety symptoms or any previous medical issues. By using this knowledge, the practitioner can more effectively customize wet cupping therapy to your specific requirements and address any issues you might have.
Conclusion
Wet cupping, which is an ancient therapeutic procedure, to treat a variety of physical and mental ailments, has increased the practice’s popularity. Even though research on its direct effects on anxiety is still in the beginning stages, many people believe that the holistic benefits it has for the body may indirectly aid to ease worry. If you are thinking about using wet cupping in your anxiety management strategy, it must be incorporated into a comprehensive therapy plan and reviewed with trained professionals. Always keep in mind that issues related to mental health should be handled under the guidance of trained medical professionals.
THANX
FAQs
Q1. Is Hijama an effective treatment for anxiety on its own?
Hijama should not be considered a stand-alone treatment for anxiety. It can be a complementary practice alongside conventional treatments for better overall well-being.
Q2. Are there any risks associated with wet cupping?
Q3. How many sessions of hijama are needed for stress relief?
Minimum 5.The number of sessions may vary depending on individual needs and the severity of anxity. Some individuals may experience benefits after a few sessions, while others may require more prolonged treatment.
Q4. Can Hijama replace the medication for anxiety?
No, hijama can not replace medication for anxity. It can be used as a complementary approach but should not replace prescribed medication without medical advice.
Q5. Can Hijama be performed at home?
NO.wet cupping is best performed by trained professionals in a clean and controlled environment to ensure safety and effectiveness. Home-based Hijama may carry risks and is not recommended.
Q6.Does Hijama help with anxiety
yes, it reduces the symptoms of depression and anxiety. you will get rid of the brain fog. Your muscles, particularly those in your back, shoulders, and head, become less tense. Additionally, it causes your body to generate chemicals that positively affect brain function.
Anxiety is a common problem that affects many people. It can make life challenging and affect our overall well-being. Religious teachings offer guidance and support to help cope with anxiety and find peace. This article will explore simple ways to use religious teachings to manage anxiety effectively.
Introduction
Living with anxiety can be challenging. Spiritual teachings offer valuable insights to help manage stress. From the religious point of view anxiety is a Generalized anxiety disorder defined as ‘uncontrolled anxiety and fear spiritual disease which develops from the heart or soul” This article will explore simple strategies based on religious teachings that can bring peace to individuals dealing with anxiety .
1. know about Anxiety
Anxiety is a normal response to stress or fear. It can cause feelings of worry and unease, along with physical symptoms. It’s important to recognize the signs of anxiety and seek help when needed.
2. Seeking Refuge in GOD–
Finding Peace Within 13 Practices to Overcome Anxiety
Muslim, Christian,and,Jewish,people are encouraged to seek refuge in GOD when facing difficulties. By turning to GOD and seeking His guidance, they can find peace of mind and comfort in challenging times.
3. Building Strong Connection with GOD
Strengthening a bond with GOD is essential in managing anxiety. Engaging in regular acts of worship, such as prayer, reading the Quran,Holy Bible or reciting taurah and remembering Almighty GOD, can bring inner peace and serenity.
4. Prayer & Meditation
Prayer is a way to communicate with GOD. It not only fulfills religious duties but also brings calmness to the mind. Adding mindfulness and meditation techniques to our prayers can further reduce anxiety and bring tranquility.
5. Embracing Patience and Trust
Religions teaches us the value of patience during difficult times. Trusting in GOD or Allah’s plan and believing that He has a purpose for everything can ease anxiety. Knowing that GOD is in control can provide comfort and strength.
6. Seeking Support from the Community
Being part of a supportive religious community can make a difference. Connecting with others who share faith can provide understanding and a sense of belonging. Seeking support from trusted friends, family, or spiritual leaders can offer guidance and reassurance.
7. The Power of Supplication(Dua)
Dua, or supplication, is a powerful tool to seek relief from anxiety. By sincerely asking GOD for help and expressing worries, we can find peace and comfort in His guidance. Making supplication regularly is a way to find solace in difficult moments.
8. Reminders and Verses
Religious reminders and verses from the Holy books offer wisdom and guidance. Incorporating them into our lives can provide strength and reassurance. Reflecting on their meanings can help us find peace and cope with anxiety.
9. Balancing Life’s Priorities
Religions encourages a balanced approach to life. Prioritizing faith, family, work, and self-care is important for managing anxiety. Setting realistic goals and avoiding excessive stress can lead to a healthier lifestyle.
Taking care of our physical and mental well-being is crucial in managing anxiety. In line with religious teachings, adopting a healthy lifestyle can contribute to a sense of balance and inner peace. This includes eating nutritious food, engaging in regular exercise, getting enough sleep, and avoiding harmful habits.
11. Practicing Gratitude and Contentment
Gratitude is an integral part of almost all religions teachings. Focusing on the blessings in our lives and expressing gratitude to almighty can shift our perspective and reduce anxiety. Cultivating contentment with what we have rather than constantly chasing worldly desires can bring about a sense of tranquility.
12. Professional Help
In cases where anxiety becomes overwhelming and affects daily functioning, seeking professional help is essential. Religious teachings emphasize the importance of seeking knowledge and utilizing available resources. Consulting with mental health professionals who understand both religious values and psychological well-being can provide valuable support.
13. Overcoming Negative Thoughts
Negative thoughts and self-doubt often contribute to anxiety. Religions encourages positive thinking and relying on GOD’s mercy and guidance. By challenging negative thoughts, replacing them with positive affirmations, and seeking refuge in GOD from negative influences, we can overcome anxiety-inducing patterns of thinking.
Conclusion
Anxiety can be managed effectively by incorporating religions teachings into our lives. By seeking refuge in almighty, building a strong connection with Him, engaging in prayer and meditation, embracing patience and trust, seeking support from the Holy community, and harnessing the power of supplication (dua), we can find peace amidst anxiety. Balancing life’s priorities, adopting a healthy lifestyle, practicing gratitude and contentment, seeking professional help when needed, and overcoming negative thoughts are additional strategies rooted in religious teachings that can contribute to our well-being.
Remember, each individual’s journey with anxiety is unique. It is important to find the strategies that work best for you while seeking guidance from almighty and utilizing the resources available to you.
Introduction: Hijama cupping is one of the oldest surgical traditional and holistic approaches for treating several ailments,hijamah is an Arabic word, commonly pronounced as hejama.
The use of cupping therapy has been observed in ancient Egyptian”the first documented medical text was found in 1550 bc in egypt”cupping is also common in Chinese medicinal practises, despite debate over the exact origins of the treatment. The historical growth and ongoing use of cupping therapy have been influenced by numerous human civilizations. Ancient Eastern and Western human cultures both contain historical descriptions of cupping therapy. The history of cupping, its definitions, tools, techniques, definite improvements, and study on hijama over the years have all been subject to conflicting information.
The 17th and middle of the 18th century saw a decline in popularity for cupping therapy, which has since reemerged in contemporary medicine.Around the world, cupping therapy is used to treat a number of ailments as well as to promote health. Although it has a questionable past, cupping therapy is a well-known conventional treatment for treating medical issues. It has an excellent safety profile. Currently, cupping therapy is being used to treat a wider range of ailments, and a rising corpus of research is supplying more evidence-based information to support this development.
Meaning of Hijamah
Hijamah come from the arabic root word is HA JA MA Litrally Hijamah or hijama means to diminish in volume and the reduction in the blood volume ,hijama is also refered as wet cupping, the term “wet cupping” is used instead of “blood cupping”because since sometimes pus, lymph fluid, and interstitial fluid also leak out during the procedure.
What is hijama
In the case of the ahadees(saying of the prophet Mohammad PBUH)regading hijamah it is refers to the drawing of blood from the body for theraputic purposes,either to maintain health in the case of one who is not sick or to cure a specific illness or ailment.
the vacuum or sucking effect can be achieved by many different methods including sucking with the mouth directly over a cut (as in the case of the poisonous bits), the use of instruments such as animal horns as was done in ancient times, or the more modern methods of using bamboo, glass or plastic “cups”, either with fire or pump mechanism. the practice of applying a partial vacuum by these means the tissues beneath the cup is drawn up and swell, thereby increasing blood flow to the affected area. this enhanced blood flow draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination via the break in the skin layer created through the incisions made before the “cup” or similar device.
Bamboo cups: very popular in chinese traditional medicine but this type of cups are not recommended in hijama (wet cupping)as one can not not see the amount of blood being cupped and they are also to impossible to sterlise.
Animal horns cups.animal horns cups was common during anciant time.today it is not preferred becouse we have now better plastic,silica glass use and throw cups.
Plastic cups.Nowadays plastic cups are commonly used for the hijama procedure and represent a safe and affordable method of creating the vacuum needed.there cups however must bedisposed off after therpy.
Glass cups.glass cups are also good, if you need fire cupping then glass cups are best deal,but using it require more attention during hijama administartions.
Types of Cupping
1-DRY CUPPING :
is a therapeutic process using a glass, ceramic, bamboo, or plastic cup to create suction on the skin, in this case, the therapist uses rubber or plastic suction cups, these cups are applied to the skin,thus a local suction is created on the skin which increse blood flow or the skin on the back, chest, abdomen, or buttocks is applied with a cup that has occasionally been heated the air is subsequently cooled, which is supposed to provide a suction effect.
2-Hijama(Wet cupping)
Wet cupping is a variation of the procedure where prior to the cup being placed,
your skin is punctured and blood is drown out in the suction process.Hijama comes from the arabic root word which means “to shrink in volume,” alludes to blood volume reductions or the vacuum effect that draws blood out of the body. Drawing blood from the body for therapeutic reasons, such as to maintain health,in the case of someone who is not ill or to treat a specific illness or ailment, is known as Hijama. 3-Massage or flash cupping :
In massage the therapist moves the cups acrorss the skin after creating the suction.Flash cupping (Fire)In this instance, the therapist lights a combustible chemical within a glass or silicone cup, waits for the fire to extinguish, and then applies it to the skin. Your skin will rise and turn red inside the cup as a result of the suction created by the cup being left on your skin for up to two or three minutes. Blood arteries enlarge as a result of this process, promoting blood flow and boosting circulation to the damaged areas.
bloodletting acts to remove contamination in the blodd,rebalance and draws excessive heat out oh the body
By treating the inflammations in the body brought on by wounds and infections, cupping therapy(C.T) can reduce pain.
hijama can trigger the draining away of stagnant blood and pollutants. Inflammation is often noted when there is stagnant blood in a particular location of the body. Even patients who are complaining of insomnia are likely to experience relaxation and experience deep sleep during the session.
The application of hijama is very simple but its effects are amazing. our health and immune system depend on the movement of blood and body fluids due to the stagnation of this system.due to the wonderful pulling power and heat that the cups offer, it dramatically reduces pain and hence our feeling of well-being.this stagnation can be a result of injury, stress, a lack of blood, or even an invasion of cold in the body.
It aids in the release of toxins, contaminants, and dead cells from tissues.
During therapy, the lymph system is activated and other debris is eliminated from the body. Sickness-causing pathogens can also be removed.
The body’s blood circulation improves with the cleaning of small and large arteries and activation, delivering the cells with fresh, nutrient- and oxygen-rich blood.
In order to draw the brain’s attention to the injured organ and instruct the body to take the appropriate action, it is required to activate and stimulate the reaction position of internal body systems (also known as the reflex zone).
Hijama is not without its risk, and it’s not for everybody to undertake. the therapist must see that the patient is fit for hijama and must know how to adapt the procedure based on the constitution of the patient and their current state of health.
Hijama-wet cupping video
Alwaystake sensible precautionwhen using Hijama these include.
Sterlization:this is the main key of success
take extra care with children and the elderly
dont apply strong hijama to the face
clean throughly and remove hair
Patient must be adviced to fast for aminimum of 3-4 hours before treatment
Avoid hijama right after a meal or heavy exercise
in initial treatment ,small cups should be used first and the cups may be less
Stamulation should be genlte
Apply a thin layer of lubricant around the mouth of cup eg-vegitable oilwater or vaseline
keep the room warmduring placing nd removing the hijama
Don’t eat meat,salt,dark fizzy drink,tea,coffe for the next 48 hours
No sexual intercourse 48 houre before and after the treatment is scheduled
Red mark from hijama cupping normally fade within a few days
Do not scratch the cupped areas
you should stop taking Aspirin{ ascard,loprin etc)warfarin,clopidogrel or any other blood thining drug 24 hours before hijama cupping
you should not get cupping if you are suffering from fever
Hijama is not recommended during the first three days of menstruation
do not use use hijama over the kidney area,the eyes,sunborn,or burns,open wounds,
do not apply hijamain a pregnant
Hijam is not appropriate for patient with too high blood pressure,heart disease,congestive heart failure,and respiratory failure
hijama is not recommended in drunken state,too hungry,too full,too thirsty
hijama is not recommended for children under the age 3,or very old
do not cup extremly thin person
do not cup immediately after bathing, vomiting
if the knee is swollen then hijama should not be done over it,it should be done somewhere beside it
At the time of unconciousness all the instrument of hijama must be remove and the patient should be given sweet drink
If diabetic patient wan to get cupped they must get their sugar level tested
sugar should be between 100mg% to 150mg%,cut should be very light for hijama
Signs on the skin like blue,purple,black,or red are due to reaction so,don’t worry
blisters are a common phenomenon after hijama if the blisters are big in size then it should be pricked with aclean needle and then gentain violet paint be applied to prevent infection
FAQ’s
01-What negative effects are there?
As opposed to allopathic medicines, surgeries, and medications, which all have adverse effects.
The only adverse effects of the Cupping Therapy are a few markings that will appear as a result of blood stagnation and last for a few days.
02-How frequently should I cups ?
A doctor will prescribe medication based on a patient’s health and any underlying illnesses.
03-Does the cupping technique requires us to take any medication?
Ans-No.
After Cupping therapy there is no need to take any medication.
But, if a person has a certain ailment, they can need medications with a doctor’s advice.
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