Introduction.
Millions of individuals throughout the world suffer from anxiety and stress, a prevalent mental health problem. Even though there are many conventional therapies for anxiety, some people are searching for herbal treatments that can lessen their symptoms.
Hijama [wet Cupping therapy] is an age-old therapeutic method that uses suction cups to remove toxins from the body and is one such treatment. In This article, we will discuss hijama therapy and its potential use to cope with anxiety management.
Hijama points for anxiety in the Unani system of medicine.
Know about Unani medicine in short.
The Unani system of medicine is Ancient Greek medicine that gave rise to the traditional method of Unani medicine. It is predicated on the idea of harmony and balance between the four parts of the human body—blood, phlegm, yellow bile, black bile, and the four humours. Unani system of medicine emphasises diet therapy, lifestyle, and natural therapies, including herbs, massage, and Hijama (wet cupping therapy) in its holistic approach to treating disease and maintaining health. It also includes concepts from traditional Chinese medicine and Ayurveda. Unani system is still prevalent today and recognised as alternative medicine in many regions of the world, particularly in India, Pakistan, and the Middle East.
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following are a few suggested Hijama points for anxiety in the Unani system of medicine
Hijama point on Head
On the head in the Midline, the exact points are normally directed above the apex of the ear, as shown in the picture and video.
The same point is known as Bai hui in traditional Chinese medicine, as mentioned below in the TCM subheading. This point is commonly used to treat all mental and emotional disorders, including anxiety, stress, and depression.
Hijama on the anterior aspect of the foot.
On the anterior aspect of the foot in a depression distal to the junction of the second and 3rd metatarsal bones
This area is traditionally used to treat swelling. Headache and dizziness/vertigo can also aid groundedness and focus and treat ADD/ADHD, mania, restlessness, palpitations, anxiety, and epilepsy.
Hijama therapy between the Shoulder
The area between the shoulder blades is most commonly in line with the inferior end of the scapula, which is in line with the 7th thoracic vertebra. Sometimes, other points lateral to the spinal column between the spinous processes of the 6th to 9th thoracic vertebra are used.
this particular area is the best for performing general hijama including hijama for anxiety and dep
What is hijama therapy?
Hijama Therapy, also known as “Wet Therapy,” is a complementary medical practice that has been used for many years in many different cultures all over the world.
Hijama cups are placed on specific body areas to remove stagnated blood. The cups can be used for massage cupping, dry cupping, and a variety of other purposes. Glass, plastic, or bamboo can all be used.
How does Hijama Therapy work?
Hijama is based on the principle that many diseases and illnesses originate from an accumulation of toxins in the body. The cups provide a negative pressure that, by sucking on some regions of the skin, draws toxins and other impurities from the tissues. Hijama points for anxiety Despite the scarcity of research on the topic, numerous personal observations suggest that hijama therapy may help to control anxiety symptoms. It promotes the body’s natural healing processes, reduces inflammation, and improves blood flow and oxygenation.
Cupping points for anxiety in TMC.
The following are a few suggested Hijama points for anxiety in Traditional Chinese medicine.
GV 20 (Bai hui)
The GV 20 point on the top of the head is referred to in traditional Chinese medicine as the “hundred meetings” point. This point is thought to enhance focus and mental acuity while balancing the body’s flow of qi (life force energy). On this point, hijama is regarded to reduce stress and anxiety.
HT 7 (Shenmen)
On the wrist, in the hollow created by the two tendons, is where HT 7 is situated. It is thought that this spot can stabilize the heart and calm the mind. On this point, hijama is said to reduce tension and encourage relaxation.
BL 15 (Xinshu)
BL 15 is situated in the upper back at the level of the heart, on either side of the spine. It is thought that this spot can stabilize the heart and quiet the mind. According to this theory, hijama can make people feel less anxious and more emotionally balanced.
ST 36 (Zusanli)
Four finger widths below the knee, on the outside of the leg, is where ST 36 is situated. This location regulates the digestive system and enhances general health. On this point, hijama is said to ease tension and encourage relaxation.
Benefits of hijama therapy(wet Cupping therapy)
Some possible benefits include:
Lowering anxiety and stress. Hijama(Cupping) is believed to promote relaxation and accelerate the blood flow to the brain, which reduces stress and anxiety.
Many people who experience anxiety also experience sleeplessness. Cupping therapy’s power to induce calmness and relaxation may improve good sleep quality.
Reducing muscle tension Anxiety-related muscle tension and stiffness can hurt and be uncomfortable. Hijama therapy may help ease muscle tension by improving blood flow and oxygenation to the afflicted areas.
Improving general health Hijama therapy improves blood flow, reduces inflammation, and promotes overall health and well-being in order to aid the body’s natural healing processes.
Conclusion on hijama for anxiety.
Hijama therapy (wet cupping), which has been used for centuries to cure a variety of ailments, is regarded as an old medicinal procedure. Although further research is required to understand its benefits properly, many people have reported using the hijama to reduce their anxiety symptoms. Seek professional advice
FAQs
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