During the winter season, individuals of all age groups, from children to older adults, often grapple with the challenge of persistent cough, exacerbated by the accumulation of phlegm in the chest. Frequently overlooked, the persistence of phlegm can escalate into more severe health issues over time, underscoring the importance of seeking timely treatment for optimal health outcomes.
Understand the Colour of Phlegm
Understanding the color of the expelled phlegm becomes a pivotal factor in determining the severity of the infection. Especially during winter, children require particular attention due to their susceptibility to cough-related problems. Symptoms such as coughing, the discharge of phlegm or sputum, fever, headaches, and throat pain or inflammation emphasize the need for swift removal of chest phlegm to mitigate the risk of serious infections. If the phlegm takes on a yellow or red hue, it signals a potentially serious infection, warranting immediate medical attention. Conversely, white phlegm may be addressed with straightforward home remedies.
Home Remedies for children
1-Massage the chest-The first home remedies for children is Massage the chest with mustard oil to relieve phlegm in children. By massaging with mustard oil, phlegm is easily discharged. Garlic can also be used in mustard oil. Take oil and add garlic clove to it and fry it in oil and then massage the chest with that oil. Phlegm iwll come out easily.
2-The second best home remedies for children – Mix turmeric with warm milk and drink it in the morning. Turmeric has a warming effect and helps to clear the phelgum.
In addition to the previously mentioned home remedies for children and adult in winter , several other effective home remedies for children can be incorporated into one’s routine to alleviate phlegm and promote respiratory well-being:
3-Steam Inhalation: A tried-and-true method for clearing congestion and releasing mucus is to inhale steam. Bring some water to a boil, then pour it into a bowl. Cover your head with a cloth and breathe in the heated vapour. This makes the mucus softer and makes removal easier
image credit-Mareefe-pexel
4-Honey and Lemon: Warm water with a combination of honey and lemon is said to have soothing effects. It may help phlegm discharge and reduce throat irritation. The antibacterial qualities of honey also support good respiratory health
5-Ginger Tea-The antibacterial and anti-inflammatory qualities of ginger may reduce chest congestion. To make ginger tea, boil fresh ginger slices in water, then flavor with honey. Drinking this tea can aid in the breakdown and removal of phlegm.
6-Eucalyptus Oil-Inhaling the steam from a few drops of eucalyptus oil added to hot water might help relieve congestion in the chest. The decongestant qualities of eucalyptus tree oil can aid in clearing respiratory airways.
7-Gargle with warm salt water– Gargling with salt water can help reduce mucus and soothe sore throats. It relieves inflammation and aids in the breakdown of mucus.
8-Immune Stimulating Drinks-To protect against common colds and the flu during the winter, immune system strengthening is essential. Smoothies with components like spinach, cherries, and Greek yogurt are a great way to start the day because they are full of nutrients. These superfoods provide your immune system with the necessary support because they are high in vitamins and antioxidants.
9-Keep Yourself Hydrated– Maintaining the health of your respiratory system depends heavily on staying properly hydrated. Staying hydrated is important for maintaining mucus thinness and ease of excretion.
10-Probiotics– Eating foods high in probiotics, such yoghurt, can help maintain a balanced population of good bacteria in the gut, which benefits the immune system and respiratory system as a whole. Adding these extra at-home treatments to one’s regimen can offer a comprehensive strategy for clearing congestion and enhancing breathing comfort. It is important to remember that even though these treatments may be helpful, those who have severe or chronic symptoms should consult a doctor for a thorough assessment and the best course of action. In summary, using a mix of these practical home treatments can support a comprehensive strategy for respiratory wellbeing throughout the challenging winter months. https://www.webmd.com/parenting/features/home-remedies-for-kids-winter-ills
Conclusion
it’s important to recognize the significance of effectively treating phlegm-related disorders, particularly in the winter, in order to avoid minor symptoms from worsening into more serious medical conditions. Adopting easy-to-make-home treatments can help reduce symptoms and improve respiratory health in general.
Q1: Can adults and children use these natural remedies?
Kids as well as adults can use the home remedies listed above. It is advised to modify dosages and seek medical advice from a professional if necessary for youngsters.
Q2: How often is it good to gargle with warm saltwater?
A: Gargling with warm salt water several times a day works well, especially if you have a sore throat.cough, To prevent irritation, it’s crucial not to go overboard.
Q3: Does using a humidifier indoors have any negative effects?
A: Humidifiers are generally safe as long as they are operated properly. But in order to stop germs or fungus from growing, you must clean them on a regular basis. Observe the maintenance guidelines provided by the manufacturer.
Are there any particular herbal teas that are advised for children?
Children can safely drink herbal teas like chamomile, although it’s advisable to select those without caffeine. For personalized advice based on the child’s age and health, speak with a pediatrician.
Stress and anxiety are common problems that affect many people in today’s fast-paced and demanding world. They may cause various symptoms, such as insomnia, depression, irritability, fatigue, headache digestive issues, etc. Stress and anxiety can also impair the immune system & increase the risk of chronic diseases.
Image credit-Gettyimages
Wet Cupping Points for Stress and Anxiety
Some of the most effective points that can be used to treat stress and anxiety through wet cupping are The LV3 point, Ht 7, PC6, UB 15, and SP 10 – details are included below.
LV 3- The LV3 point is located on the top of the foot, between the first and second toes. It is a key point for harmonizing the liver, which is the organ that stores and regulates the blood and emotions in Chinese medicine.
LV 3– can help relieve anger, frustration, irritability, depression, and mood swings.
Ht 7- This point is located on the inner wrist crease at the end of the transverse carpal ligament. It is a major point for calming the heart and spirit, which are the sources of joy and consciousness in Chinese medicine. HT 7 can help ease anxiety, fear, palpitations, insomnia, and restlessness.
PC6-This point is located on the inner forearm, about two finger widths from the wrist crease. It is a vital point for soothing the pericardium, which is the protective layer around the heart that governs the emotions and relationships in Chinese medicine. PC 6 can help relax the chest, relieve nausea, and alleviate emotional distress4.
UB 15- This point is located on the back, at the level of the heart, about one and a half finger widths from the spine. It is a powerful point for stimulating the heart meridian, which is the channel that connects the heart with the rest of the body in Chinese medicine. UB 15 can help strengthen heart function, regulate blood pressure, and balance emotions.
SP 10- This point is located on the inner thigh, about two finger widths above the kneecap. It is a crucial point for invigorating the spleen, which is the organ that governs digestion, metabolism, and immunity in Chinese medicine. SP 10 can help nourish the blood, improve circulation, and enhance vitality.
Wet cupping should be performed by a qualified and experienced practitioner who can assess the individual’s condition and determine the best points and methods for treatment. Hijama can have some side effects, such as bruising, bleeding, infection, or pain at the site of cupping. Therefore, it is important to follow proper hygiene and aftercare instructions to prevent any complications.
Wet cupping is a natural and holistic therapy that has many benefits for people who suffer from stress and anxiety. By applying cups to specific points on the body, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions. Hijama can help improve physical and mental health and well-being.
How Wet Cupping Works?-
Hijama works by creating a negative pressure inside the cups that are placed on specific points on the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
There are two main types of cupping-dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes.
wet cupping (Hijama) involves making small incisions on the skin and drawing out a small amount of blood with the suction of the cups. Wet cupping is said to be more effective than dry cupping, as it allows the blood to flow more freely and improves circulation.
How does Wet cupping work on stress and anxiety?
Hand flipping wooden cubes to change the wording” Panic ” to ” Calm”. Mindset is important for human development. Image credit-Gettyimages
Wet cupping is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help reduce stress and anxiety by activating the parasympathetic nerve, which is responsible for relaxation and healing. Hijama can also regulate the hormonal balance and homeostasis in the body by removing excess cortisol, adrenaline, and norepinephrine, which are the stress hormones that cause the fight-or-flight response.
The parasympathetic nerve is the part of the autonomic nervous system that controls the functions that are not under conscious control, such as digestion, heart rate, blood pressure, and breathing. When the parasympathetic nervous system is activated, it produces a calm and relaxing feeling in the body and mind. It can help ease anxiety, fear, palpitations, insomnia, and restlessness.
Stress hormones are the chemicals that are released from Adrenal glands in response to stress. They prepare the body for action by increasing the heart rate, blood pressure, breathing rate, and blood sugar levels. However, when these hormones are chronically elevated, they can cause negative effects on the human health and well-being of the individual. They can impair the immune system, increase inflammation, disrupt the sleep cycle, and affect mood and cognition.
Wet Cupping works on stress and anxiety by creating negative pressure inside the cups that are placed on specific points of the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
According to the web search results, a typical hijama session lasts 30 to 60 minutes, depending on the condition and indication of use. However, this may vary depending on the practitioner and the type of hijama performed. There are two main types of hijama: dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes. hijama therapy involves making small incisions on the skin and drawing out a small amount of blood by suctioning the cups3. Wet cupping may take longer than dry cupping, requiring more preparation and aftercare.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month, to maintain optimal health and well-being.
The benefits of hijama can last for up to six months after a single session. However, this may depend on the type and severity of the problem being treated, as well as the quality and skill of the hijama practitioner.
Therefore, it is advisable to consult a qualified & experienced hijama therapist who can assess your condition and recommend the best course of treatment for you.
How much does a typical wet cupping session cost?
The cost of a typical hijama session varies depending on the location and services offered. In general, the average cost of a hijama session ranges between US$90 and US$1101. However, it is important to note that the cost may vary depending on the number of hijama stitches, the time required for the procedure, and other factors. Some sources also provide different prices for different types of hijama, such as standard hijama, hijama cleanse, or hijama for specific body regions. Therefore, it is recommended to consult a qualified and experienced hijama practitioner who can assess your condition and advise the best course of treatment for you.
How can I find a qualified wet cupping practitioner near me?
Image credit Unan iIndia
There are several ways to find a qualified hijama practitioner near you. Here are some possible options:
1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. You can see the web search results for “hijama practitioner near me. You can visit the links to visit the websites of the clinics or centers and find out more about their services, fees, locations, and contact details. Some of the websites also have reviews and testimonials from previous clients that can help you choose the best hijama practitioner for you.
2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com .These platforms or apps allow you to filter your search by location, availability, fee, experience, and rating. You can also read the profiles and reviews of the hijama practitioners and chat with them online before booking an appointment.
3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. They may refer you to a qualified and experienced hijama practitioner whom they trust and are satisfied with. You can also ask them about their experience and feedback on the hijama therapy and the hijama practitioner they visited.
4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you. They can suggest a reputable and reliable hijama clinic or center that they know or work with. They may also advise you on whether hijama therapy is suitable for your condition and what precautions or preparations you need to take before and after the hijama session.
It helps you find a qualified hijama practitioner near you. Please remember to do your research and check the credentials and qualifications of the hijama practitioner before booking an appointment. Hijama therapy is a safe and effective therapy when done by a trained and certified professional. Still, it can also have some risks and side effects if done improperly or by an unqualified person. Therefore, it is important to choose a qualified hijama practitioner who can provide you with the best quality of care and ensure your safety and satisfaction.
How can I prepare for my first hijama session?
I’m glad you are interested in trying hijama therapy, which is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help treat various physical and mental ailments, such as pain, inflammation, infection, stress, and anxiety.
To prepare for your first hijama session, you should follow some guidelines to ensure a safe and effective outcome. Here are some tips to help you get ready:
Rest for a day or two before the hijama session. It will help you conserve energy and reduce stress levels.
Eat light, healthy meals before the session. Avoid heavy, greasy, or fried foods that can make you feel sluggish or affect your digestion.
Drink plenty of water before and after the session to stay hydrated and flush out any toxins.
Avoid caffeine, alcohol, smoking, and fasting before the session. These can affect your blood pressure, heart rate, blood sugar levels, and circulation.
Take a shower before the session as it is good hygiene. This will also help remove any salt or dirt on your skin and open up your pores.
Don’t apply any lotions, creams, or oils on your skin before the session. It may interfere with the suction of the cups or the incisions made on your skin.
Consult your doctor if you have any medical conditions or take any medications that may affect your hijama session. For example, if you take blood thinners, hypertension medication, or diabetes medication, you may need to adjust your dosage or timing before or after the session.
Avoid strenuous physical activities and heavy workouts for 24 hours before and after the session. It will prevent any injury or inflammation in your body.
Inform your hijama practitioner of your medical history, current medications, allergies, and any concerns or questions you may have. The wet cupping expert will assess your condition and determine the best points and methods for your treatment.
This will helps you prepare for your first hijama session. Please remember to follow the instructions of your hijama practitioner and take good care of yourself after the session. Hijama therapy can offer many benefits for your health and well-being when done by a qualified and experienced professional. I wish you all the best.
How often should I get hijama done?
The frequency of Wet cuppin(hijama) therapy depends on your condition, goals, & lifestyle. There is no definitive answer to how often you should get hijama done, but some general guidelines are.
If you are healthy and want to use hijama as a preventive and maintenance measure, you can get hijama done 2-4 times a year, preferably during the change of seasons or on the sunnah days.
If you have a specific health problem or concern, you may need to get hijama done more frequently, such as once a month or biweekly, until your condition improves. You should consult a qualified and experienced hijama practitioner who can assess your situation and recommend a suitable treatment plan for you.
Suppose you are a Muslim, following the sunnah of the Prophet Muhammad (PBUH), who used to get hijama done regularly. In that case, you can get hijama done on the 17th, 19th, or 21st of the Islamic lunar month, which falls on a Monday, Tuesday, or Thursday. These are considered the best and most beneficial days for hijama, according to the hadiths.
Conclusion
Modern stress and anxiety management now includes the ancient technique of wet cupping, which has a long history. People who are suffering from stress can find comfort by focusing on particular wet cupping areas.
Wet cupping(Hijama) is a natural and holistic therapy that can offer many benefits for your health and well-being when done by a qualified and experienced professional. However, it is not suitable for everyone and may have some risks and side effects that you should be aware of before trying it. Therefore, you should always consult your doctor before getting hijama done and follow the instructions of your hijama practitioner carefully.
Is there any risk associated with wet cupping therapy?
like any other therapy, Wet cupping( hijama) also has some potential risks and side effects that you should be aware of before trying it. Some of the common risks or complications of hijama therapy are- 1-Burns- Hijama involves heating the cups to create a vacuum. This can sometimes cause burns on the skin if the cups are too hot or left for too long. Burns can be painful and may lead to infection or scarring. Fatigue- wet cupping draws out blood and fluids from your body, which can lower your blood pressure and energy levels. You should rest and drink plenty of water after hijama to replenish your body. Headach- If you are dehydrated or have low blood sugar levels. You should eat a light meal and drink honey water before and after hijama to prevent this. Muscle tension or soreness- Wet cupping can cause muscle tension or soreness in the areas where the cups are applied. Because hijama stretches and massages the muscles and tissues under the skin. You must avoid strenuous physical activities and heavy workouts for 24 hours before and after hijama to prevent this. Nausea- if you have a sensitive stomach or are prone to motion sickness. You should avoid eating heavy, greasy, or spicy foods before and after hijama to prevent this. Skin infections- itching, or scarring: Hijama can cause skin infections, itching, or scarring in some cases, especially if the cups are not clean or sterile or if the incisions are not properly cared for.
How often should I get wet cupping done?
It depends on your condition, goals, & lifestyle.There is no definitive answer to how often you should get hijama done, but some general guidelines are mentioned in the blog you should read.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month.
How can I find a qualified wet cupping practitioner near me?
There are several ways to find a qualified hijama practitioner near you. Here are some possible options: 1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. 2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com. 3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. 4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you.
