Living with obsessive-compulsive disorder (OCD) can feel like being stuck in a loop of unwanted thoughts and repetitive actions. These thoughts (obsessions) and behaviors (compulsions) can take over your life, making everyday tasks feel overwhelming. But the good news is, there are ways to manage OCD and take back control. In this article, we’ll break down seven practical strategies to help you cope with OCD in simple, easy-to-understand terms.
1. Learn About OCD
The first step to dealing with OCD is understanding what it is. OCD isn’t just about being neat or organized—it’s a mental health condition that causes people to have unwanted, scary thoughts (obsessions) and feel like they must do certain things (compulsions) to make those thoughts go away. For example, someone might worry about germs and feel they have to wash their hands over and over.
When you learn about OCD, you start to see that these thoughts and actions are part of the condition, not who you are. This can help you feel less ashamed or guilty. There are many books, websites, and support groups that can teach you more about OCD and how it works.
2. Get Help from a Professional
Hijama therapy image
While there are things you can do on your own to manage OCD, it’s often helpful to work with a mental health professional. A type of therapy called cognitive behavioral therapy (CBT)and hijama cupping therapy, especially a method called Exposure and Response Prevention (ERP), is one of the best ways to treat OCD. ERP helps you face your fears step by step without engaging the compulsive behaviors. Over time, this can make the fears feel less powerful.
Sometimes, doctors may also prescribe medication, like SSRIs, to help balance chemicals in the brain that affect OCD. A therapist or doctor can help you figure out the best plan for your needs.
3. Try Mindfulness and Meditation
Mindfulness means paying attention to the present moment without judging it. For someone with OCD, this can help you notice your thoughts without feeling like you have to act on them. For example, if you have a scary thought, mindfulness teaches you to say, “That’s just a thought, and it will pass.”
Meditation is another tool that can help calm your mind and reduce anxiety. Even just a few minutes a day of deep breathing or focusing on your breath can make a difference. There are apps and videos that can guide you through mindfulness and meditation if you’re not sure where to start.
4. Question Your Thoughts
OCD often makes people believe their scary thoughts are true or important. But the truth is, these thoughts are just thoughts—they don’t mean anything about you or what will happen. One way to cope is to challenge these thoughts by asking yourself questions like:
Is there any real evidence for this thought?
What’s the worst that could happen, and how likely is it?
What would I say to a friend who had this thought?
By questioning your thoughts, you can start to see them for what they are: false alarms that don’t need your attention.
5. Face Your Fears Slowly
Avoiding things that trigger your OCD might feel like the easiest solution, but it actually makes the problem worse in the long run. When you avoid something, your brain thinks it’s dangerous, which makes you more anxious. Instead, try facing your fears little by little.
For example, if you’re afraid of germs, you might start by touching something you think is dirty and then waiting a few minutes before washing your hands. Over time, you can wait longer and longer. This process, called exposure therapy, helps your brain learn that the fear isn’t as dangerous as it feels. https://www.psychologytoday.com
6. Talk to People You Trust
OCD can make you feel alone, but you don’t have to deal with it by yourself. Talking to friends, family, or a therapist about what you’re going through can help you feel supported and understood. Sometimes, just saying your thoughts out loud can make them feel less scary.
You can also join a support group, either in person or online, where you can meet others who are going through similar experiences. Knowing you’re not alone can make a big difference.
7. Take Care of Your Body
Your physical health has a big impact on your mental health. Eating well, exercising, and getting enough sleep can all help reduce OCD symptoms. Here’s ho
How Does Transcranial Magnetic StimulationTMS Work?
During a TMS session, a magnetic coil is placed on the scalp, delivering targeted pulses to the brain. These pulses can help regulate neural activity and improve communication between brain regions. This targeted stimulation can lead to a reduction in symptoms and an improvement in overall well-being.
Finding a TMS Provider Near You
If you’re considering TMS therapy, the first step is to find a qualified provider in your area. Here are some tips to help you in your search.
Consult Your Doctor: Your primary care physician or psychiatrist can provide valuable insights and recommendations. They can help you understand if TMS is a suitable option for your specific condition.
Utilize Online Resources: Websites like TMS Therapy Near Me and the American Psychiatric Association’s Find a Psychiatrist tool can help you locate TMS providers in your area.
Insurance Coverage: Check with your insurance provider to determine if TMS therapy is covered by your plan. Some insurance plans may require pre-authorization or specific documentation.
Key Considerations When Choosing a TMS Provider.
Experience and Expertise: Look for a provider with extensive experience in administering TMS therapy.
FDA-Approved Devices: Ensure that the provider uses FDA-approved TMS devices.
Individualized Treatment Plans: A reputable provider will tailor the treatment plan to your specific needs and monitor your progress closely.
Comfortable and Supportive Environment: The treatment setting should be conducive to relaxation and comfort.
How DoesTranscranial Magnetic Stimulation Work
TMS works by using a device called a TMS coil, which is placed on the scalp. This coil generates a rapidly changing magnetic field that passes through the skull and induces an electric current in the underlying brain tissue. The intensity and frequency of the magnetic pulses can be adjusted to target specific brain regions and achieve different therapeutic effects.
The Science Behind Transcranial Magnetic Stimulation (TMS) in USA
The underlying principle of TMS is based on the concept of electromagnetic induction. When a magnetic field is applied to a conductor, such as a nerve cell, it induces an electric current. This current can depolarize or hyperpolarize neurons, thereby altering their firing rate and influencing brain activity.
Therapeutic Applications of Transcranial Magnetic Stimulation TMC.
TMS has shown promise in treating a variety of neurological and psychiatric disorders, including:
Limitations ofTranscranial Magnetic Stimulation(TMS)
The Future of Transcranial Magnetic Stimulation (TCM)
By targeting specific brain regions and modulating neural activity, TMS has the potential to revolutionize the way we approach mental health and neurological disorders.
TMS offers a promising avenue for the treatment of a wide range of conditions.
The information provided in this article is for informational purposes only and should not be considered as medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before considering TMS treatment.
In today’s fast-paced world, tension has become an almost ubiquitous part of daily life. From work pressures to personal challenges, the constant state of stress can have profound effects on our health.
This article explores how tension is a primary cause of L-diseases, impacting millions globally.
The Impact of Tension on Lifestyle Diseases
Defining Tension in Modern Life.
Tension, often used interchangeably with stress, is the body’s reaction to any demand or threat. It manifests both physically and mentally, affecting how we feel and behave.
In modern life, tension has become a daily occurrence due to the fast pace of work and personal commitments, making it difficult to escape.
L- diseases, such as heart disease, diabetes, and hypertension, are often linked to prolonged periods of stress. Here’s how tension contributes to these conditions.
Cardiovascular Diseases
Chronic stress can lead to high blood pressure, which is a major risk factor for heart attacks and strokes. The constant strain on the heart and blood vessels can cause long-term damage.
Diabetes: Stress affects the body’s ability to regulate glucose, leading to higher blood sugar levels. This can increase the risk of developing type 2 diabetes.
Obesity: Stress can lead to unhealthy eating habits, such as overeating or consuming high-fat, high-sugar foods. This can result in weight gain and obesity, which are risk factors for numerous health problems.
Digestive Issues: Stress can affect the digestive system, leading to conditions like irritable bowel syndrome (IBS) and other gastrointestinal problems.
Hijama cupping therapy, also known as wet cupping, is an ancient practice that involves placing cups on the skin to create suction. This therapy is based on the belief that it can help remove toxins, improve blood flow, and promote overall well-being. The cups are typically made of glass or bamboo and are heated to create a vacuum effect when applied to the skin. Hijama cupping therapy has been used for centuries in various cultures and is still practiced today as a natural alternative to conventional medicine.
Growing popularity and use of the therapy
Specialized cupping clinics and certified practitioners have increased worldwide.
Hijama cupping therapy is used to alleviate chronic pain, reduce inflammation, and promote relaxation.
It is also used as a complementary treatment for conditions like migraines, arthritis, and respiratory problems.
Some scientific evidence supports its effectiveness, many individuals report symptom improvements.
Hijama cupping therapy is gaining recognition as a viable and accessible health practice.
Purpose and objective of the article
The purpose and objective of the essay is to explore the effectiveness of hijama cupping therapy as an alternative remedy and discuss its increasing recognition as a viable
1. The history and origins of hijama cupping therapy, including its use in ancient civilizations and how it has evolved.
2. Different techniques and methods are used in hijama cupping therapy, such as wet, dry, or fire cupping.
3. An exploration of the potential mechanisms behind how hijama cupping therapy works to alleviate chronic pain, reduce inflammation, and promote relaxation.
4. A discussion on the cultural significance of hijama cupping therapy in different regions around the world and its integration into traditional medicine practices.
5. The challenges faced by proponents of hijama cupping therapy in gaining acceptance within mainstream medical communities due to limited scientific evidence but growing anecdotal support from individuals who have experienced positive results.
Explanation of the process and techniques involved in cupping
During a Hijama cupping therapy session, a trained practitioner will begin by sterilizing the cups and the skin area where they will be placed. The cups are then heated using fire or a specialized heating device to create a vacuum effect.
Once the cups are sufficiently heated, they are quickly placed on the skin, usually on specific acupressure points or areas of pain or discomfort. As the cups cool, they create a suction effect, drawing the skin and underlying tissues into the cup.
This suction can range from gentle to intense, depending on the individual’s tolerance and the desired therapeutic outcome. The cups are left in place for a few minutes, allowing the suction to do its work. This process may be repeated several times during a session, with the cups being moved to different areas of the body as needed.
Common medical conditions for which cupping is used
include musculoskeletal pain, headaches, respiratory disorders, digestive issues, and menstrual problems. Additionally, Hijama cupping therapy has been found to be effective in reducing stress, anxiety, and promoting relaxation. It is also commonly used as a complementary treatment for chronic conditions such as arthritis, fibromyalgia, and multiple sclerosis.
The therapy is believed to stimulate the immune system, improve lymphatic drainage, and enhance the body’s natural healing abilities. However, it is important to note that Hijama cupping therapy should always be performed by a trained and qualified practitioner to ensure safety and effectiveness.
Hijama Cupping therapy is an ancient healing technique that uses cups to create suction on the skin. Cupping therapy may have various benefits, such as easing pain, inflammation, fatigue, anxiety,stress and chronic conditions. However, it may also have some risks.
Types of Hijama Cupping Therapy
There are different types of cupping therapy, depending on the method of suction, the area of treatment, and other factors .Some of the major types are:
Dry cupping: This type uses heat or a pump to create a vacuum inside the cups, which are then placed on the skin. Dry cupping is also called retained or static cupping, as the cups stay in one place for several minutes.
Wet cupping: This type involves making small cuts on the skin before applying the cups, so that blood is drawn out. Wet cupping is also called bleeding cupping or hijama, and is believed to remove toxins and impurities from the body.
Massage cupping: This type uses oil on the skin and moves the cups with gentle suction. Massage cupping is also called dynamic, gliding, or moving cupping, and is used to relax muscles and tissues.
Flash cupping: This type uses quick and light suction for short periods of time. Flash cupping is also called empty cupping, and is suitable for people who are sensitive to dry or wet cupping.
Some of the possible side effects of cupping therapy
Bruising or skin irritation: The most common side effect of hijama therapy is bruising or skin irritation. This happens because the suction of the cups breaks the blood vessels under the skin and causes bleeding. The bruises may last for a few days or weeks, depending on the intensity of the treatment and the skin type of the person.
The bruises may also be painful or itchy, especially if they are infected. To prevent infection, the cups and the skin should be cleaned and sterilized before and after the treatment. The bruises should also be covered with a bandage or a dressing to protect them from dirt and bacteria.
Infection: Another possible side effect of hijama therapy is infection. This can happen if the cups or the needles used for wet cupping are not clean and sterile, or if the skin is not properly disinfected before and after the treatment. Infection can cause redness, swelling, pus, fever, or other symptoms. Infection can also spread to other parts of the body and cause serious complications, such as sepsis or blood poisoning.
Dizziness or lightheadedness: Another possible side effect of hijama therapy is dizziness or lightheadedness. This can happen because of the loss of blood or the change in blood pressure due to the suction of the cups.
Dizziness or lightheadedness can make the person feel weak, faint, or nauseous. To prevent this, the person should drink plenty of water and eat something before and after the treatment.
The person should also avoid standing up too quickly or doing any strenuous activity after the treatment. The person should also rest and relax for a while after the treatment and monitor their blood pressure and blood sugar levels. Nausea or vomiting: Another possible side effect of hijama therapy is nausea or vomiting. This can happen because of the stimulation of the nervous system or the digestive system due to the suction of the cups. Nausea or vomiting can make the person feel sick, uncomfortable, or dehydrated.
To prevent this, the person should avoid eating too much or too spicy food before and after the treatment. The person should also drink ginger tea or lemon water to soothe their stomach and throat. The person should also avoid lying down or moving too much after the treatment and breathe deeply and slowly. Fainting: Another possible side effect of hijama cupping therapy is fainting. This can happen because of the low blood pressure or the low blood sugar due to the loss of blood or the change in blood circulation due to the suction of the cups. Fainting can make the person lose consciousness, fall, or injure themselves.
To prevent this, the person should not do hijama therapy if they have any medical conditions that affect their blood pressure or blood sugar, such as anemia, diabetes, or heart problems. The person should also inform the therapist about their medical history and any medications they are taking. The person should also have someone with them during and after the treatment and seek medical attention if they feel unwell.
Hijama cupping therapy is a holistic healing technique that has many benefits, but it also has some side effects that should not be ignored. Hijama therapy should only be done by a qualified and experienced practitioner who follows proper guidelines and precautions.
A traditional and natural approach for treating a number of ailments is cupping, also known as hijamah in Arabic,commonly pronunced as hijama.
Hijama therapy should also be done with caution and moderation, and not more than once a month. Hijama therapy should also be avoided by certain people, such as pregnant women, children, elderly people, or people with certain medical conditions or allergies.
Hijama therapy should also be done with the consent and guidance of a doctor, especially if the person has any health issues or concerns. Hijama cupping therapy is a complementary therapy that can enhance the health and well-being of the person.
Flash cupping image
Is hijama therapy safe for everyone?
Hijama therapy is not suitable or recommended for everyone. Some people should avoid hijama therapy and consult their doctor before trying it, such as:
Pregnant women
Children
Elderly people
People with anemia, hemophilia, or other blood disorders
People with diabetes, heart problems, or other chronic diseases
People with skin diseases, allergies, or infections
Stress and anxiety are common problems that affect many people in today’s fast-paced and demanding world. They may cause various symptoms, such as insomnia, depression, irritability, fatigue, headache digestive issues, etc. Stress and anxiety can also impair the immune system & increase the risk of chronic diseases.
Image credit-Gettyimages
Wet Cupping Points for Stress and Anxiety
Some of the most effective points that can be used to treat stress and anxiety through wet cupping are The LV3 point, Ht 7, PC6, UB 15, and SP 10 – details are included below.
LV 3- The LV3 point is located on the top of the foot, between the first and second toes. It is a key point for harmonizing the liver, which is the organ that stores and regulates the blood and emotions in Chinese medicine.
LV 3– can help relieve anger, frustration, irritability, depression, and mood swings.
Ht 7- This point is located on the inner wrist crease at the end of the transverse carpal ligament. It is a major point for calming the heart and spirit, which are the sources of joy and consciousness in Chinese medicine. HT 7 can help ease anxiety, fear, palpitations, insomnia, and restlessness.
PC6-This point is located on the inner forearm, about two finger widths from the wrist crease. It is a vital point for soothing the pericardium, which is the protective layer around the heart that governs the emotions and relationships in Chinese medicine. PC 6 can help relax the chest, relieve nausea, and alleviate emotional distress4.
UB 15- This point is located on the back, at the level of the heart, about one and a half finger widths from the spine. It is a powerful point for stimulating the heart meridian, which is the channel that connects the heart with the rest of the body in Chinese medicine. UB 15 can help strengthen heart function, regulate blood pressure, and balance emotions.
SP 10- This point is located on the inner thigh, about two finger widths above the kneecap. It is a crucial point for invigorating the spleen, which is the organ that governs digestion, metabolism, and immunity in Chinese medicine. SP 10 can help nourish the blood, improve circulation, and enhance vitality.
Wet cupping should be performed by a qualified and experienced practitioner who can assess the individual’s condition and determine the best points and methods for treatment. Hijama can have some side effects, such as bruising, bleeding, infection, or pain at the site of cupping. Therefore, it is important to follow proper hygiene and aftercare instructions to prevent any complications.
Wet cupping is a natural and holistic therapy that has many benefits for people who suffer from stress and anxiety. By applying cups to specific points on the body, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions. Hijama can help improve physical and mental health and well-being.
How Wet Cupping Works?-
Hijama works by creating a negative pressure inside the cups that are placed on specific points on the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
There are two main types of cupping-dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes.
wet cupping (Hijama) involves making small incisions on the skin and drawing out a small amount of blood with the suction of the cups. Wet cupping is said to be more effective than dry cupping, as it allows the blood to flow more freely and improves circulation.
How does Wet cupping work on stress and anxiety?
Hand flipping wooden cubes to change the wording” Panic ” to ” Calm”. Mindset is important for human development. Image credit-Gettyimages
Wet cupping is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help reduce stress and anxiety by activating the parasympathetic nerve, which is responsible for relaxation and healing. Hijama can also regulate the hormonal balance and homeostasis in the body by removing excess cortisol, adrenaline, and norepinephrine, which are the stress hormones that cause the fight-or-flight response.
The parasympathetic nerve is the part of the autonomic nervous system that controls the functions that are not under conscious control, such as digestion, heart rate, blood pressure, and breathing. When the parasympathetic nervous system is activated, it produces a calm and relaxing feeling in the body and mind. It can help ease anxiety, fear, palpitations, insomnia, and restlessness.
Stress hormones are the chemicals that are released from Adrenal glands in response to stress. They prepare the body for action by increasing the heart rate, blood pressure, breathing rate, and blood sugar levels. However, when these hormones are chronically elevated, they can cause negative effects on the human health and well-being of the individual. They can impair the immune system, increase inflammation, disrupt the sleep cycle, and affect mood and cognition.
Wet Cupping works on stress and anxiety by creating negative pressure inside the cups that are placed on specific points of the body. These points correspond to different organs and systems in the body, such as the liver, heart, pericardium, spleen, and bladder. By applying cups to these points, hijama can stimulate blood flow, remove toxins, balance energy flow, activate relaxation response, regulate hormones, and calm emotions.
According to the web search results, a typical hijama session lasts 30 to 60 minutes, depending on the condition and indication of use. However, this may vary depending on the practitioner and the type of hijama performed. There are two main types of hijama: dry cupping and wet cupping. Dry cupping involves leaving the cups in place for a set time, usually between 5 and 10 minutes. hijama therapy involves making small incisions on the skin and drawing out a small amount of blood by suctioning the cups3. Wet cupping may take longer than dry cupping, requiring more preparation and aftercare.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month, to maintain optimal health and well-being.
The benefits of hijama can last for up to six months after a single session. However, this may depend on the type and severity of the problem being treated, as well as the quality and skill of the hijama practitioner.
Therefore, it is advisable to consult a qualified & experienced hijama therapist who can assess your condition and recommend the best course of treatment for you.
How much does a typical wet cupping session cost?
The cost of a typical hijama session varies depending on the location and services offered. In general, the average cost of a hijama session ranges between US$90 and US$1101. However, it is important to note that the cost may vary depending on the number of hijama stitches, the time required for the procedure, and other factors. Some sources also provide different prices for different types of hijama, such as standard hijama, hijama cleanse, or hijama for specific body regions. Therefore, it is recommended to consult a qualified and experienced hijama practitioner who can assess your condition and advise the best course of treatment for you.
How can I find a qualified wet cupping practitioner near me?
Image credit Unan iIndia
There are several ways to find a qualified hijama practitioner near you. Here are some possible options:
1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. You can see the web search results for “hijama practitioner near me. You can visit the links to visit the websites of the clinics or centers and find out more about their services, fees, locations, and contact details. Some of the websites also have reviews and testimonials from previous clients that can help you choose the best hijama practitioner for you.
2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com .These platforms or apps allow you to filter your search by location, availability, fee, experience, and rating. You can also read the profiles and reviews of the hijama practitioners and chat with them online before booking an appointment.
3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. They may refer you to a qualified and experienced hijama practitioner whom they trust and are satisfied with. You can also ask them about their experience and feedback on the hijama therapy and the hijama practitioner they visited.
4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you. They can suggest a reputable and reliable hijama clinic or center that they know or work with. They may also advise you on whether hijama therapy is suitable for your condition and what precautions or preparations you need to take before and after the hijama session.
It helps you find a qualified hijama practitioner near you. Please remember to do your research and check the credentials and qualifications of the hijama practitioner before booking an appointment. Hijama therapy is a safe and effective therapy when done by a trained and certified professional. Still, it can also have some risks and side effects if done improperly or by an unqualified person. Therefore, it is important to choose a qualified hijama practitioner who can provide you with the best quality of care and ensure your safety and satisfaction.
How can I prepare for my first hijama session?
I’m glad you are interested in trying hijama therapy, which is a traditional therapy that involves applying suction cups to specific points on the body to stimulate blood circulation, remove toxins, and balance the energy flow. Hijama can help treat various physical and mental ailments, such as pain, inflammation, infection, stress, and anxiety.
To prepare for your first hijama session, you should follow some guidelines to ensure a safe and effective outcome. Here are some tips to help you get ready:
Rest for a day or two before the hijama session. It will help you conserve energy and reduce stress levels.
Eat light, healthy meals before the session. Avoid heavy, greasy, or fried foods that can make you feel sluggish or affect your digestion.
Drink plenty of water before and after the session to stay hydrated and flush out any toxins.
Avoid caffeine, alcohol, smoking, and fasting before the session. These can affect your blood pressure, heart rate, blood sugar levels, and circulation.
Take a shower before the session as it is good hygiene. This will also help remove any salt or dirt on your skin and open up your pores.
Don’t apply any lotions, creams, or oils on your skin before the session. It may interfere with the suction of the cups or the incisions made on your skin.
Consult your doctor if you have any medical conditions or take any medications that may affect your hijama session. For example, if you take blood thinners, hypertension medication, or diabetes medication, you may need to adjust your dosage or timing before or after the session.
Avoid strenuous physical activities and heavy workouts for 24 hours before and after the session. It will prevent any injury or inflammation in your body.
Inform your hijama practitioner of your medical history, current medications, allergies, and any concerns or questions you may have. The wet cupping expert will assess your condition and determine the best points and methods for your treatment.
This will helps you prepare for your first hijama session. Please remember to follow the instructions of your hijama practitioner and take good care of yourself after the session. Hijama therapy can offer many benefits for your health and well-being when done by a qualified and experienced professional. I wish you all the best.
How often should I get hijama done?
The frequency of Wet cuppin(hijama) therapy depends on your condition, goals, & lifestyle. There is no definitive answer to how often you should get hijama done, but some general guidelines are.
If you are healthy and want to use hijama as a preventive and maintenance measure, you can get hijama done 2-4 times a year, preferably during the change of seasons or on the sunnah days.
If you have a specific health problem or concern, you may need to get hijama done more frequently, such as once a month or biweekly, until your condition improves. You should consult a qualified and experienced hijama practitioner who can assess your situation and recommend a suitable treatment plan for you.
Suppose you are a Muslim, following the sunnah of the Prophet Muhammad (PBUH), who used to get hijama done regularly. In that case, you can get hijama done on the 17th, 19th, or 21st of the Islamic lunar month, which falls on a Monday, Tuesday, or Thursday. These are considered the best and most beneficial days for hijama, according to the hadiths.
Conclusion
Modern stress and anxiety management now includes the ancient technique of wet cupping, which has a long history. People who are suffering from stress can find comfort by focusing on particular wet cupping areas.
Wet cupping(Hijama) is a natural and holistic therapy that can offer many benefits for your health and well-being when done by a qualified and experienced professional. However, it is not suitable for everyone and may have some risks and side effects that you should be aware of before trying it. Therefore, you should always consult your doctor before getting hijama done and follow the instructions of your hijama practitioner carefully.
Is there any risk associated with wet cupping therapy?
like any other therapy, Wet cupping( hijama) also has some potential risks and side effects that you should be aware of before trying it. Some of the common risks or complications of hijama therapy are- 1-Burns- Hijama involves heating the cups to create a vacuum. This can sometimes cause burns on the skin if the cups are too hot or left for too long. Burns can be painful and may lead to infection or scarring. Fatigue- wet cupping draws out blood and fluids from your body, which can lower your blood pressure and energy levels. You should rest and drink plenty of water after hijama to replenish your body. Headach- If you are dehydrated or have low blood sugar levels. You should eat a light meal and drink honey water before and after hijama to prevent this. Muscle tension or soreness- Wet cupping can cause muscle tension or soreness in the areas where the cups are applied. Because hijama stretches and massages the muscles and tissues under the skin. You must avoid strenuous physical activities and heavy workouts for 24 hours before and after hijama to prevent this. Nausea- if you have a sensitive stomach or are prone to motion sickness. You should avoid eating heavy, greasy, or spicy foods before and after hijama to prevent this. Skin infections- itching, or scarring: Hijama can cause skin infections, itching, or scarring in some cases, especially if the cups are not clean or sterile or if the incisions are not properly cared for.
How often should I get wet cupping done?
It depends on your condition, goals, & lifestyle.There is no definitive answer to how often you should get hijama done, but some general guidelines are mentioned in the blog you should read.
How long does it take to see results from Wet cupping?
The results from hijama may vary depending on the individual’s condition, frequency of treatment, and lifestyle factors. Some people may experience immediate relief or improvement after a hijama session, while others may need more sessions to see noticeable changes. Generally, hijama is recommended to be done regularly, at least once a month.
How can I find a qualified wet cupping practitioner near me?
There are several ways to find a qualified hijama practitioner near you. Here are some possible options: 1-You can use the web search tool that I have provided to look for wet cupping clinics or centers in your area. 2-You can also use online platforms or apps that connect you with hijama practitioners in your area. For example, you can visit Hijama Clinic hijamanation.com. 3-You may also ask for recommendations from your friends, family, or acquaintances who have tried hijama therapy before. 4-You can also consult your doctor or health care provider for advice on finding a qualified hijama practitioner near you.
Millions of individuals throughout the world suffer from anxiety and stress, a prevalent mental health problem. Even though there are many conventional therapies for anxiety, some people are searching for herbal treatments that can lessen their symptoms.
Hijama Points for Anxiety
Hijama [wet Cupping therapy] is an age-old therapeutic method that uses suction cups to remove toxins from the body and is one such treatment. In This article, we will discuss hijama therapy and its potential use to cope with anxiety management.
Hijama points for anxiety in the Unani system of medicine.
Unani medicine image
Know about Unani medicine in short.
The Unani system of medicine is Ancient Greek medicine that gave rise to the traditional method of Unani medicine. It is predicated on the idea of harmony and balance between the four parts of the human body—blood, phlegm, yellow bile, black bile, and the four humours. Unani system of medicine emphasises diet therapy, lifestyle, and natural therapies, including herbs, massage, and Hijama (wet cupping therapy) in its holistic approach to treating disease and maintaining health. It also includes concepts from traditional Chinese medicine and Ayurveda. Unani system is still prevalent today and recognised as alternative medicine in many regions of the world, particularly in India, Pakistan, and the Middle East.
following are a few suggested Hijama points for anxiety in the Unani system of medicine
Hijama point on Head
Head cupping for Anxiety
On the head in the Midline, the exact points are normally directed above the apex of the ear, as shown in the picture and video.
The same point is known as Bai hui in traditional Chinese medicine, as mentioned below in the TCM subheading. This point is commonly used to treat all mental and emotional disorders, including anxiety, stress, and depression.
Hijama on the anterior aspect of the foot.
On the anterior aspect of the foot in a depression distal to the junction of the second and 3rd metatarsal bones
This area is traditionally used to treat swelling. Headache and dizziness/vertigo can also aid groundedness and focus and treat ADD/ADHD, mania, restlessness, palpitations, anxiety, and epilepsy.
Hijama therapy between the Shoulder
The area between the shoulder blades is most commonly in line with the inferior end of the scapula, which is in line with the 7th thoracic vertebra. Sometimes, other points lateral to the spinal column between the spinous processes of the 6th to 9th thoracic vertebra are used.
this particular area is the best for performing general hijama including hijama for anxiety and dep
What is hijama therapy?
Hijama Therapy, also known as “Wet Therapy,” is a complementary medical practice that has been used for many years in many different cultures all over the world.
Hijama cups are placed on specific body areas to remove stagnated blood. The cups can be used for massage cupping, dry cupping, and a variety of other purposes. Glass, plastic, or bamboo can all be used.
How does Hijama Therapy work?
Hijama is based on the principle that many diseases and illnesses originate from an accumulation of toxins in the body. The cups provide a negative pressure that, by sucking on some regions of the skin, draws toxins and other impurities from the tissues. Hijama points for anxiety Despite the scarcity of research on the topic, numerous personal observations suggest that hijama therapy may help to control anxiety symptoms. It promotes the body’s natural healing processes, reduces inflammation, and improves blood flow and oxygenation.
The GV 20 point on the top of the head is referred to in traditional Chinese medicine as the “hundred meetings” point. This point is thought to enhance focus and mental acuity while balancing the body’s flow of qi (life force energy). On this point, hijama is regarded to reduce stress and anxiety.
HT 7 (Shenmen)
On the wrist, in the hollow created by the two tendons, is where HT 7 is situated. It is thought that this spot can stabilize the heart and calm the mind. On this point, hijama is said to reduce tension and encourage relaxation.
BL 15 (Xinshu)
BL 15 is situated in the upper back at the level of the heart, on either side of the spine. It is thought that this spot can stabilize the heart and quiet the mind. According to this theory, hijama can make people feel less anxious and more emotionally balanced.
ST 36 (Zusanli)
Four finger widths below the knee, on the outside of the leg, is where ST 36 is situated. This location regulates the digestive system and enhances general health. On this point, hijama is said to ease tension and encourage relaxation.
Benefits of hijama therapy(wet Cupping therapy)
Some possible benefits include:
Lowering anxiety and stress. Hijama(Cupping) is believed to promote relaxation and accelerate the blood flow to the brain, which reduces stress and anxiety.
Many people who experience anxiety also experience sleeplessness. Cupping therapy’s power to induce calmness and relaxation may improve good sleep quality.
Reducing muscle tension Anxiety-related muscle tension and stiffness can hurt and be uncomfortable. Hijama therapy may help ease muscle tension by improving blood flow and oxygenation to the afflicted areas.
Improving general health Hijama therapy improves blood flow, reduces inflammation, and promotes overall health and well-being in order to aid the body’s natural healing processes.
Conclusion on hijama for anxiety.
Hijama therapy (wet cupping), which has been used for centuries to cure a variety of ailments, is regarded as an old medicinal procedure. Although further research is required to understand its benefits properly, many people have reported using the hijama to reduce their anxiety symptoms. Seek professional advice
FAQs
1-what are the side effects of hijama?
Unlike the drugs, Medicine, and operations are done by allopathy which will have side effects. the hijama is free from any side effects, except a few marks which will come due to the stagnation of blood which will remain for a few days.
How many times do cupping for anxiety?
Depending on the health and disease of a patient concern doctor will prescribe.
Do we have to take any medicine after the cupping process?
No. There is no need to take any medicines after hijama. However, if a person is suffering from a particular disease they might need medicines with a doctor’s consultation
How many hijama sessions are needed for anxiety treatment?
The number of hijama sessions needed for anxiety treatment can vary depending on the individual and the severity of their symptoms. Some individuals may see improvement after just one session, while others may require several sessions to achieve optimal results.
How long the hijama process will take?
Hijama will take up to 45 minutes to complete in one sitting. (it can vary depending on the patient
People of all ages frequently experience grief and worry at some point. However, patients may require additional support if these emotions persist for a long time and are accompanied by other symptoms, including suicidal thoughts and impulses. Patients who receive cupping therapy(C.T.) report feeling more relaxed and symptom reduction as a result. One must first comprehend why patients become depressed to comprehend how cupping can be beneficial. in this blog post, we will try to explore The Power of Hijama Therapy to Revitalising Depression and anxiety.
Using cups to treat depression and anxiety
Anxiety might also result from outside circumstances. These elements can include giving up smoking and using hormone or steroid supplements.
Some people experience depression following a brain injury or due to hypothyroidism. Depression and anxiety can be brought on by anaemia, persistent pain, cancer, and even some infectious disorders. Another factor that contributes to depressive symptoms in patients is chemical imbalances in the brain.
TYPES OF CUPPING
A certified (C.T) practitioner will probably suggest a combination of treatments employing all types of cupping when you consult him. He will use dry cupping technique before puncturing your skin for wet cupping on the back down the spine during the first session.
Dry C.T image, Credit gettyimages.com
1-DRY CUPPING :(D.C.T) is a therapetic process using a glass,creamic,bomboo or plastic cup to create suction on the skin, in this case therapist use rubber or plastic suction cups,these cups are applied to the skin ,thus a local suction is created on the skin which increse blood flow or the skin on the back, chest, abdomen, or buttocks is applied with a cup that has occasionally been heated the air is subsequently cooled, which is supposed to provide a suction effect.
2-What is Hijama Therapy?
Wet cupping image ,Credit-Gettyimages
Wet cupping is a variation of the procedure where prior to the cup being placed,
your skin is punctured and blood is drown out in the suction process.Hijama comes from the arabic root word which means “to shrink in volume,” alludes to blood volume reductions or the vacuum effect that draws blood out of the body. Drawing blood from the body for therapeutic reasons, such as to maintain health,in the case of someone who is not ill or to treat a specific illness or ailment, is known as Hijama.
Depending on the patient’s feedback, he may use massage cupping and fixed cupping in the succeeding sessions to aid in the body’s detoxification.
The typical number of sessions for this therapy for depression is six, and during these sessions, therapists will apply therapeutic techniques to the patient’s back and legs’ various stress areas. In order to support healing, you’ll also get a nutritious eating plan that aids in the removal of toxins from your body.
🔥 Fire cupping image ۔credit Gettyimages
3-Massage or flash cupping : In massage the therapist moves the cups acrorss the skin after creating the suction.
Flash cupping (Fire)In this instance, the therapist lights a combustible chemical within a glass or silicone cup, waits for the fire to extinguish, and then applies it to the skin. Your skin will rise and turn red inside the cup as a result of the suction created by the cup being left on your skin for up to two or three minutes. Blood arteries enlarge as a result of this process, promoting blood flow and boosting circulation to the damaged areas.
Anxiety disorders are the most common mental disorders in the USA, and they are associated with a high illness burden.
PC-Gettyimages
The onset age of this disorder varies by disorder. Separation anxiety disorder and specific phobia begin in childhood, with a median age of onset of 7 years. Anxiety disorders have a chronic course, with symptoms varying in severity between periods of relapse and recovery. the prevalence of anxiety disorders after the age of 50 significantly decreases. GAD is the only anxiety disorder that is still common in people over the age of 50.
The prevalence of anxiety is primarily related to our lifestyle; some changes in daily activity may be beneficial in coping with this illness.
However, there is good news: many people benefit from anxiety treatment without medication. They discover that lifestyle changes and holistic therapies can often completely or partially manage their condition.
Here are seven tips you can try.
1. Get Enough Rest–
To be sure, this may be easier said than done. Anxiety and insomnia are inextricably linked. Poor or insufficient sleep can cause or worsen anxiety symptoms, making it difficult to fall or stay asleep. If you can’t sleep on your own, talk to your doctor about ways to sleep better.
2. Simply Breathe–Deep breathing relaxes your body and mind by lowering your heart rate and blood pressure, relaxing your muscles, and instructing your brain to stop producing “fight or flight” hormones. Breathing exercises can be learned and practiced in yoga or guided meditation classes, or you can simply learn basic exercises and do them whenever you feel anxious.
3. Maintain a Healthy Blood Sugar Level- Even if you don’t have diabetes, skipping meals or overeating can cause blood sugar drops that make you irritable, jittery, and anxious. Every day, try to eat three balanced meals and two snacks. Choose foods high in fiber, such as fruits and vegetables, nuts, lean meat in small portions, and low-fat milk or cheese. If you have diabetes, take your medications exactly as directed.
4. Stay away from stimulants.-When you’re stressed, it’s tempting to reach for another cup of coffee, but herbal tea is a better choice forsufferers. Caffeine, nicotine, certain illicit drugs, and even some over-the-counter or prescription medications can exacerbate anxiety symptoms.
5. Exercise Mindfulness–Mindfulness is an intentional focus on the present that is often practiced through meditation. Instead of dwelling on past regrets or anticipating future fears, you concentrate on what is happening right now and how you feel about it.
You can reduce your stress and improve your relationships by dedicating just two minutes per day to mindful meditation.
6. Workout
credit pixabay.com
Regular exercise can help to reduce stress and anxiety symptoms, but if you really want to relax, step away from the treadmill and go for a walk in the woods. Several studies have shown that spending time in nature can help to reduce anxiety.
7. Do What You relaxes–
Make time to disconnect from work, technology, and the general craziness of daily life. Consider what relaxes you the most: taking a bath, getting a massage, fishing, gardening, reading, napping, or spending time with family and friends. Whatever it is, make an effort to do it more frequently.
If these strategies do not work, or if your anxiety is severe or worsening, consult your doctor right away. He or she will want to run a background check on you. Your doctor may also advise you to take prescription medications or refer you to an emotional health professional for therapy.
Just keep in mind that you are not alone. Anxiety disorders are widespread and treatable. There is no shame in seeking assistance, and there is nothing to gain by suffering in silence.
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