Living with obsessive-compulsive disorder (OCD) can feel like being stuck in a loop of unwanted thoughts and repetitive actions. These thoughts (obsessions) and behaviors (compulsions) can take over your life, making everyday tasks feel overwhelming. But the good news is, there are ways to manage OCD and take back control. In this article, we’ll break down seven practical strategies to help you cope with OCD in simple, easy-to-understand terms.
1. Learn About OCD
The first step to dealing with OCD is understanding what it is. OCD isn’t just about being neat or organized—it’s a mental health condition that causes people to have unwanted, scary thoughts (obsessions) and feel like they must do certain things (compulsions) to make those thoughts go away. For example, someone might worry about germs and feel they have to wash their hands over and over.
When you learn about OCD, you start to see that these thoughts and actions are part of the condition, not who you are. This can help you feel less ashamed or guilty. There are many books, websites, and support groups that can teach you more about OCD and how it works.
2. Get Help from a Professional
Hijama therapy image
While there are things you can do on your own to manage OCD, it’s often helpful to work with a mental health professional. A type of therapy called cognitive behavioral therapy (CBT)and hijama cupping therapy, especially a method called Exposure and Response Prevention (ERP), is one of the best ways to treat OCD. ERP helps you face your fears step by step without engaging the compulsive behaviors. Over time, this can make the fears feel less powerful.
Sometimes, doctors may also prescribe medication, like SSRIs, to help balance chemicals in the brain that affect OCD. A therapist or doctor can help you figure out the best plan for your needs.
3. Try Mindfulness and Meditation
Mindfulness means paying attention to the present moment without judging it. For someone with OCD, this can help you notice your thoughts without feeling like you have to act on them. For example, if you have a scary thought, mindfulness teaches you to say, “That’s just a thought, and it will pass.”
Meditation is another tool that can help calm your mind and reduce anxiety. Even just a few minutes a day of deep breathing or focusing on your breath can make a difference. There are apps and videos that can guide you through mindfulness and meditation if you’re not sure where to start.
4. Question Your Thoughts
OCD often makes people believe their scary thoughts are true or important. But the truth is, these thoughts are just thoughts—they don’t mean anything about you or what will happen. One way to cope is to challenge these thoughts by asking yourself questions like:
Is there any real evidence for this thought?
What’s the worst that could happen, and how likely is it?
What would I say to a friend who had this thought?
By questioning your thoughts, you can start to see them for what they are: false alarms that don’t need your attention.
5. Face Your Fears Slowly
Avoiding things that trigger your OCD might feel like the easiest solution, but it actually makes the problem worse in the long run. When you avoid something, your brain thinks it’s dangerous, which makes you more anxious. Instead, try facing your fears little by little.
For example, if you’re afraid of germs, you might start by touching something you think is dirty and then waiting a few minutes before washing your hands. Over time, you can wait longer and longer. This process, called exposure therapy, helps your brain learn that the fear isn’t as dangerous as it feels. https://www.psychologytoday.com
6. Talk to People You Trust
OCD can make you feel alone, but you don’t have to deal with it by yourself. Talking to friends, family, or a therapist about what you’re going through can help you feel supported and understood. Sometimes, just saying your thoughts out loud can make them feel less scary.
You can also join a support group, either in person or online, where you can meet others who are going through similar experiences. Knowing you’re not alone can make a big difference.
7. Take Care of Your Body
Your physical health has a big impact on your mental health. Eating well, exercising, and getting enough sleep can all help reduce OCD symptoms. Here’s ho
Our emotional, psychological, and social well-being are all impacted by our mental health, which is a crucial component of total well-being. It serves as the basis for our thoughts, emotions, and behaviors, impacting every aspect of our lives. This article will provide a thorough knowledge of mental health, exploring its many facets, available resources, and strategies for enhancing mental health. (MH)
Understanding mental health
M.Health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, impacting our daily lives and interactions.
Importance of mental well-being
Prioritizing MH is crucial as it significantly affects our ability to handle stress, relate to others, and make choices. It contributes to our overall productivity, effectiveness, happiness.
Factors Influencing M.Health
Biological factors
Genetics, brain chemistry, and hormonal imbalances can play a significant role in M.Health conditions.
Environmental factors
Stressful life events, traumatic experiences and living conditions can impact mental well-being.
Psychological factors
Personality traits, coping mechanisms, and thought patterns influence mental health outcomes.
Understanding the Various Mental Health Conditions
M.H conditions encompass a broad spectrum, including anxiety disorders, depression, bipolar disorder, OCD, schizophrenia, and PTSD. Each has its own unique symptoms and treatment approaches. Please go to the next page for additional details.
Approaches to Promoting Mental Well-being
Various methods contribute to mental well-being, such as therapy, lifestyle modifications, and medication when necessary. Therapy and counseling offer valuable tools to address underlying issues.
Stigma and its Impact
Stigma surrounding mental health can prevent individuals from seeking help. Open discussions and education are vital in combating stigma.
Support Systems and Resources
Community support groups, helplines, and online resources provide valuable support networks for individuals facing mental H challenges.
Self-Help Strategies
Practices like mindfulness, exercise, and engaging in creative pursuits can significantly impact mental well-being.
Mental Health in Different Age Groups
Mental H needs vary across different age groups, requiring tailored approaches for children, adults, and the elderly.
Workplace Mental Health
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Creating a supportive work environment and managing stress levels are crucial for employee mental well-being.a good workplace is crucial for employees’ mental well-being. Today’s work can be tough, causing stress and Anxiety. Employers play a key role in making M.health a priority
Creating a Mental Health Supportive Work Environment
Establishing a work environment that prioritises M.health is essential. The demanding nature of today’s workplace can cause stress and burnout. Employers are essential in creating a culture where M.health is valued.
The Value of Encouragement in the Workplace
A healthy work environment values M.health and promotes candid conversations about it. It’s important to create a safe space for employees to talk about M.H issues rather than focusing just on regulations.
Controlling Tension
Stress at work has an effect on M.health. Employers can assist by implementing regular breaks, flexible work schedules, and stress alleviation initiatives. By doing so, burnout is decreased and a better work-life balance is encouraged.
Cultural Aspects of Mental Health
Different cultural perspectives on M.health have an impact on how people seek assistance. Effective support requires addressing cultural barriers.
Preventive Actions
The de-escalation of M.health difficulties can be avoided with early intervention and education.
Technology and Emotional Wellbeing
When it comes to supporting M.health, technology presents both potential and challenges that need to be carefully navigated and regulated.
Mental Health and Government Policies
Encouraging policies and government support are essential to enhancing M.health services and rights.
The Importance of Friends and Family
The provision of comfort and assistance in the healing process for persons grappling with M.health concerns is greatly aided by supportive connections.
Conclusion
Understanding M.health is a crucial step in fostering a society that prioritizes well-being. By embracing diverse support systems, combating stigma, and promoting open discussions, we can create a more mentally healthy world.
FAQs
What is the difference between mental health and mental illness? Mental health refers to overall well-being.
M.health refers to overall well-being, while mental illness involves specific conditions affecting M. health.
How can one support a friend struggling with mental health issues?
Listening without judgment, offering support, and encouraging professional help can be beneficial.
Are there natural remedies for improving mental health?
Practices like mindfulness, exercise, and maintaining a healthy lifestyle can positively impact mental well-being.
Is therapy necessary for everyone with mental health concerns?
Therapy can be beneficial, but the approach varies based on individual needs and circumstances.
How can workplaces contribute to better mental health for employees?
Providing a supportive environment, offering resources, and promoting work-life balance are essential steps.
Yesterday, an accident took place in Pakistan. The son of Maulana Tariq Jameel (A prominent Islamic figure) was shot dead by someone. Various news and rumors are in the air regarding this incident. One of them is that he shot himself. The main cause of his demise lies in the fact that he was suffering from OCD, which led him to this fatal end. I am not here to look into the reality or the falsehood of this news; however, being a doctor, I must explain something to you in simple language about this disease. It might be useful.
01- A person is ready to have a meal, and he repeatedly goes to the washroom to wash his hands to see whether the first wash was clean enough.
02-While leaving the house, you locked the door, reached the elevator in the lobby, and instead of entering the elevator, you turned back to see if the door was locked.
03-You have parked the car, but the thought keeps coming to your mind whether the car was unlocked, and you are continually checking.
04-You took wads of notes from the cashier in the bank and counted the amount, but you were not satisfied and counted it repeatedly. Depending on the circumstances.
Interestingly, if you suffer from this disease, you will not be able to realize it until you reach the exact damage; no lab test or X-ray MRI will help you in its diagnosis. By the time you get to a psychiatrist, you will either have done a lot of damage, or you will be left with counseling and sedation.
What should be done to avoid OCD?
Previously, I have mentioned in a post that a large population of the world is struggling with some mental illness. About two to four percent of people across the globe are affected by OCD. Consequences ranging from mild anxiety and behavioral changes to isolation, distrust, inability to perform daily tasks, and committing suicide are common in this disease.
There is no sure way to avoid OCD, but there are some things you can do to reduce your risk.
Be clear about your priorities in life. A rough example is that you have only ten thousand rupees for the daily needs of your family and children if you give it to meet someone else’s needs in search of a Facebook wow or reward. No one else is more stupid. Do not forget that the logical religion to which we are subject has clearly defined all of them when charity and Sadaqah or cooperation is required of you.
Handle crises, don’t panic. Different crises are coming into our lives day by day; react but don’t panic. Crisis resolution comes only through patience and positive action, and over-stressing yourself at the wrong time will continue to prove detrimental to you even after the crisis is over.
In the early months of 2020, when the entire world was already in chaos due to COVID-19, I faced a serious crisis in my professional life; interestingly, this crisis came when I had millions on my bald head. The responsibility of crores was laid. In those days, we chatted more or less every day with some social friends on our group video, but did anyone ever notice that I was suffering from a professional problem? Be patient, take necessary measures, and finally succeed after four or six months of trial.
Build a strong support network. We humans are social animals; friends and a circle of friends are a basic necessity in our lives. Deciding how and how many ranks your friends have is your primary responsibility. I often tell friends to keep two categories. If you want to meet someone, you also meet them for tea and water; if you can’t meet them, don’t get bored, don’t expect anything from them, and don’t let them get anything from you. Having good, supportive friends can make a big difference in coping with OCD. Yes, They can offer emotional support, practical help, and encouragement.
Focus on your mental and physical health. Get enough deep sleep, eat a healthy diet, exercise regularly, and manage Stress. When you’re feeling your best, you’re better able to cope with difficult emotions.
Try to learn more about OCD. The more you know about the condition, the better equipped you’ll be to recognize the signs and symptoms and to seek help if you need it.
Avoid alcohol and drugs. Alcohol and drugs can worsen OCD symptoms and make it harder to manage them.
Professional help. If you think you may have OCD, it’s important to seek professional help as soon as possible.
Challenge your obsessive thoughts. When you have an obsessive thought, ask yourself if there is any evidence to support it. Is it realistic or likely to happen? What is the worst that could happen if it did happen? try to challenge your emotions and replace them with more realistic and helpful ones.
Resist compulsions. The most important thing you can do to avoid OCD. When you feel the urge to do a compulsion, try to resist. It won’t be easy at first, but it will get easier with practice. Remember that giving in to compulsions will only make your OCD stronger.
Expose yourself to your fears. One way to overcome your fear is to expose yourself to them gradually. For example, if you have a fear of germs, you could start by touching a doorknob and then washing your hands for 10 seconds instead of 30 seconds. As you become more comfortable, you can gradually increase the exposure.
What Islam and Christianity say to avoid OCD?
Quran verses for OCD sufferers, “We will surely test you with something of fear, hunger, & a loss of wealth, lives, and fruit, but give good tidings to the patients”( AL-Quran2:155)
Bible verses for OCD sufferers, 1 Peter 5:7, cast all your Stress and anxiety on him because he cares for you.
02 Timothy 1:7 for GOD did not give us a spirit of timidity, but yes, a spirit of power, of love, & self-control.
Unani Hijama Cupping Therapy to cope with OCD
It’s important to remember that OCD is a serious mental health condition, and it’s not possible to avoid it completely. However, by following the tips above, you can reduce your risk and learn to manage your symptoms.
Head cupping plays a pivotal role in purging toxins from the blood, particularly in areas associated with obsessive thoughts and psychological distress. This gradual detoxification process leads to a profound sense of relief and relaxation.
Numerous studies have highlighted the efficacy of head cupping in treating Obsessive-compulsive disorder, making it a compelling option for those seeking relief. However, Before embarking on Hijama therapy, it is important to consult trained professionals when considering cupping.
How long should I meditate daily to experience improvements in my OCD symptoms?
While results may vary, starting with 10-15 minutes of daily meditation and gradually increasing the duration can yield positive changes over time.
Can mindful meditation replace medication for OCD entirely?
Meditation can be a helpful complement to traditional treatment, but any adjustments to medication should be made in consultation with a healthcare professional.
Are there specific foods that can worsen OCD symptoms?
Some individuals may find that excessive caffeine and sugary foods can trigger or intensify their OCD symptoms. It’s crucial to be attuned to your body’s responses.
Hijama cupping for OCD-obsessive compulsive disorder
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a diverse condition that affects individuals differently. this article will explore various aspects of OCD, including classifications, potential origins, common indications, emotional and physical implications, the diagnostic process, and effective treatment options. like hijama for OCD.
Hijama was beneficial in lowering the intensity of Obsessive-compulsive disorder symptoms in persons who had not responded to previous therapies, according to a small study published in the journal Evidence-Based Complementary and Alternative Medicine.
The results of the study showed that the participants who received hijama had a significant reduction in their OCD symptoms compared to the control group. The participants also reported improvements in their quality of life and mood
Young beautiful OCD woman wearing a casual sweater and glasses standing looking stressed and nervous with her hands on her mouth and biting her nails.
Types of OCD
OCD doesn’t adhere to a one-size-fits-all model; it manifests in diverse forms:
01-Intrusive Thoughts: These are distressing and recurring thoughts that trouble individuals with Obsessive-Compulsive Disorder .
02-Constant Checking: Some people have an overwhelming urge to repeatedly inspect things like doors or appliances.
03-Fear of Contamination: Many individuals with Obsessive compulsive disorder grapple with an irrational fear of germs and contamination, leading to excessive cleaning and handwashing.
04-Hoarding: Hoarding represents another facet of Obsessive compulsive disorder, where people accumulate objects obsessively.
What Causes OCD?
The precise cause of Obsessive compulsive disorder remains elusive, but it is likely the result of a blend of genetic, environmental, and psychological factors. Genetics may contribute, and learned behaviors could also play a role in its development.
Signs of OCD
Symptoms of Obsessive compulsive disorder encompass a wide spectrum of obsessive thoughts and compulsive behaviors. It’s essential to be aware of the array of signs associated with this condition.
Emotional and Physical Impact
OCD exacts a toll on both emotional and physical well-being:
Emotional Symptoms: Individuals with Obsessive compulsive disorder frequently grapple with anxiety, depression, and excessive worry.
Physical Symptoms: Repetitive actions, such as excessive handwashing, can result in skin problems.
In the short term, OCD disrupts daily life and interpersonal relationships. Left untreated, it can lead to persistent issues like depression, anxiety disorders, and an increased susceptibility to substance abuse.
Getting Diagnosed
No self-assessment exists for Obsessive-compulsive disorder , but individuals can collaborate with loved ones to identify their compulsive behaviors and discuss them with mental health professionals. Diagnosis often entails a comprehensive psychological evaluation.
Effective Treatments for OCD
Early intervention and appropriate treatment can markedly enhance the quality of life for those grappling with Obsessive compulsive disorder. Treatment options may encompass:
Cognitive behavioral therapy
This therapeutic approach assists individuals in recognizing and managing their obsessions and compulsions.
02-Medication
In certain cases, medication can be prescribed to alleviate symptomss. It is paramount to seek guidance from qualified mental health professionals when confronting Obsessive compulsive disorder symptoms.
wet cupping is a traditional practice employing suction cups on the skin, and is believed to harbor health benefits. Some individuals consider it as a potential remedy for Obsessive-compulsive disorder.
Possible benefits of Hijama therapy for OCD
Alternative Regiminal therapies like “Hijama” have insufficient scientific backing for their efficacy in treating Obsessive compulsive disorder . Consulting healthcare providers remains the recommended course of action for treatment. however, there is limited scientific substantiation of its effectiveness.
Hijama cupping could encompass stress reduction, improved circulation, and relaxation.
The Power of Cupping for Obsessive compulsive disorder
Cupping therapy is rooted in the concept of purifying the body by eliminating toxins and stagnant blood, making it a viable treatment for various stubborn ailments. Among these, Obsessive compulsive disorder, which affects numerous individuals, can be effectively addressed through head cupping.
Head cupping plays a pivotal role in purging toxins from the blood, particularly in areas associated with obsessive thoughts and psychological distress. This gradual detoxification process leads to a profound sense of relief and relaxation.
Numerous studies have highlighted the efficacy of head cupping in treating Obsessive compulsive disorder , making it a compelling option for those seeking relief. However,Before embarking on Hijama therapy, it is importnat to consult trained professionals when considering cupping.
Conclusion.
Obsessive compulsive disorder manifests in various forms and can be a complex condition. Seeking guidance from professionals and considering evidence-based treatments are pivotal steps in effectively managing it. While alternative therapies like Hijama are intriguing, they should complement, rather than replace, established treatment approaches.
While there is some preliminary research suggesting potential benefits of Hijama therapy for Obsessive compulsive disorder , it’s important to note that it is not considered a scientifically proven or standalone treatment for the disorder. The effectiveness of Hijama therapy for OCD may vary from person to person. It is advisable to consult with a qualified healthcare provider before considering Hijama therapy as part of your Obsessive compulsive disorder treatment plan.
What are the specific benefits of Hijama therapy for OCD compared to conventional treatments?
The benefits of Hijama therapy for Obsessive compulsive disorder may include stress reduction, improved circulation, and relaxation. However, it is crucial to understand that Hijama therapy is generally considered a complementary therapy, not a replacement for evidence-based treatments like cognitive-behavioral therapy (CBT) and medication. The primary advantage of combining Hijama therapy with conventional treatments is the potential for a holistic approach to managing OCD symptoms.
Can I undergo Hijama therapy alongside cognitive-behavioral therapy (CBT) or medication for OCD?
Yes, it is possible to undergo Hijama therapy alongside CBT or medication for Obsessive compulsive disorder. However, it’s essential to inform your mental health professional about your interest in Hijama therapy and coordinate your treatment plan. They can provide guidance on the appropriate integration of Hijama therapy into your overall Obsessive-compulsive disorder treatment regimen.
Are there any potential risks or side effects associated with Hijama therapy for OCD?
Like any medical procedure, Hijama therapy carries potential risks and side effects, including bruising, skin irritation, or infection if not administered correctly. It is crucial to choose a qualified Hijama practitioner who follows proper hygiene and safety protocols. Before proceeding with Hijama therapy, discuss any pre-existing medical conditions or concerns with your healthcare provider to ensure it is a safe option for you.
How can I find a qualified Hijama practitioner experienced in treating OCD?
To find a qualified Hijama practitioner with experience in treating OCD, consider seeking recommendations from your healthcare provider or conducting online research. Look for practitioners who are certified and have a track record of working with individuals with OCD. Verify their qualifications, reviews, and adherence to safety standards before scheduling a session.
What should I discuss with my healthcare provider before trying Hijama therapy for OCD?
Before considering Hijama therapy for Obsessive compulsive disorder, it is essential to have an open discussion with your healthcare provider. Topics to cover may include your current OCD symptoms, treatment history, any ongoing medications, and your interest in Hijama therapy. Your healthcare provider can assess the compatibility of Hijama therapy with your overall treatment plan and provide informed recommendations based on your individual needs.
There are multiple clinics,centers and community type of center running in verious parts of United States .thery are dealing with mental and emotional health issues successfully.and the number of this type of clinic ,center,and NGOs dealing with psychotherapy are growing gradually.The main cause of this surge is increasing mental health illness due to joblessnesss,inflations,security issues,mental trauma,increasing racism and religious conflicts.
pc-gettyimages
We are propagating these issues through our social media activities.
Right from from childhood we are growing with a slow dose of negativity,a sense of superiority and inferiority complex.such types of thought cause anxiety,stress,deprassions,suicidal inclination,mental and emotional health issues.
Wildflower therapy-people love peace and the nature privoides relief.so to get ride of the stress we always wander around the sites where the nature grows.Travelling to remote areas,jungals,watching wildlife,touching and plucking flowers reduce our stress.the flowers’ fragrance boosts our good feelings.The wild beauty of the wild flowers’ attracts us more.
Hence,the name wildlower it’s is nothing but giving a good holistic massage.
Almost all the centers entitled with Wildflower are delevering best envoirnment to mental and emotionally ill patients
People of all ages frequently experience grief and worry at some point. However, patients may require additional support if these emotions persist for a long time and are accompanied by other symptoms, including suicidal thoughts and impulses. Patients who receive cupping therapy(C.T.) report feeling more relaxed and symptom reduction as a result. One must first comprehend why patients become depressed to comprehend how cupping can be beneficial. in this blog post, we will try to explore The Power of Hijama Therapy to Revitalising Depression and anxiety.
Using cups to treat depression and anxiety
Anxiety might also result from outside circumstances. These elements can include giving up smoking and using hormone or steroid supplements.
Some people experience depression following a brain injury or due to hypothyroidism. Depression and anxiety can be brought on by anaemia, persistent pain, cancer, and even some infectious disorders. Another factor that contributes to depressive symptoms in patients is chemical imbalances in the brain.
TYPES OF CUPPING
A certified (C.T) practitioner will probably suggest a combination of treatments employing all types of cupping when you consult him. He will use dry cupping technique before puncturing your skin for wet cupping on the back down the spine during the first session.
Dry C.T image, Credit gettyimages.com
1-DRY CUPPING :(D.C.T) is a therapetic process using a glass,creamic,bomboo or plastic cup to create suction on the skin, in this case therapist use rubber or plastic suction cups,these cups are applied to the skin ,thus a local suction is created on the skin which increse blood flow or the skin on the back, chest, abdomen, or buttocks is applied with a cup that has occasionally been heated the air is subsequently cooled, which is supposed to provide a suction effect.
2-What is Hijama Therapy?
Wet cupping image ,Credit-Gettyimages
Wet cupping is a variation of the procedure where prior to the cup being placed,
your skin is punctured and blood is drown out in the suction process.Hijama comes from the arabic root word which means “to shrink in volume,” alludes to blood volume reductions or the vacuum effect that draws blood out of the body. Drawing blood from the body for therapeutic reasons, such as to maintain health,in the case of someone who is not ill or to treat a specific illness or ailment, is known as Hijama.
Depending on the patient’s feedback, he may use massage cupping and fixed cupping in the succeeding sessions to aid in the body’s detoxification.
The typical number of sessions for this therapy for depression is six, and during these sessions, therapists will apply therapeutic techniques to the patient’s back and legs’ various stress areas. In order to support healing, you’ll also get a nutritious eating plan that aids in the removal of toxins from your body.
🔥 Fire cupping image ۔credit Gettyimages
3-Massage or flash cupping : In massage the therapist moves the cups acrorss the skin after creating the suction.
Flash cupping (Fire)In this instance, the therapist lights a combustible chemical within a glass or silicone cup, waits for the fire to extinguish, and then applies it to the skin. Your skin will rise and turn red inside the cup as a result of the suction created by the cup being left on your skin for up to two or three minutes. Blood arteries enlarge as a result of this process, promoting blood flow and boosting circulation to the damaged areas.
One of the earliest known medical practices is cupping therapy, which is also known as hijamah in Arabic. It was first mentioned in Eber’s papyrus, which is thought to be the oldest known medical text and was published in ancient Egypt in 1550 B.C. Hijama therapy is popular in some areas, including China, India, Korea, the Middle East, and parts of Europe. The use of suction on the body, accomplished by producing a vacuum, is the common element of all cupping procedures. Capillaries enlarge and the skin and underlying tissue stretch as a result of the negative pressure brought on by cupping therapy. Enhanced microcirculation, tissue cleansing, and alleviation from excruciating muscle tension are all brought on by this process. According to a systematic review, cupping therapy may help treat a number of ailments, especially herpes zoster., acne, facial paralysis, and cervical spondylosis .a comprehensive review suggested that cupping therapy may be helpfull.
Cupping therapy image
Due in large part to considerable media coverage of the circular bruises left on Michael Phelps’ shoulders and back at the 2016 Rio de Janeiro Olympics, cupping therapy has recently grown in popularity and caught the public’s attention. The possible transfer of blood-borne viruses, particularly hepatitis C, has been one worry about cupping therapy. Although such adverse outcomes are incredibly rare when cupping procedures are used with caution, severe or life-threatening side effects from cupping therapy have been described. A circular area caused by cupping therapy may have redness, petechiae, ecchymoses, or bruising, although these are usually not severe and usually go away in 1-2 weeks. However, some patients are still wary of receiving cupping therapy and voice worries about the unsightly markings that it leave.
