we must first understand what health is ? A person's health is the condition of their body and the extent to which it is free from Illness or is able to resist illness.

World health organization define health as" health is a state of complete well being of an individual, emotionally, mentally, socially and spiritually not just the absence of diseases".

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We can now define emotional health.  In a nutshell, "state of positive psychological functioning is Emotional health."

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Emotional health refers to your ability to recognise, manage, and express your feelings. Happiness sadness anger - Good or bad is emotion

For example, a person who suppresses his feelings is less healthy than someone who expresses his feelings.

 Furthermore, suppressing unpleasant feeling will not help you achieve emotional well-being. Indeed, listening to and responding to your passion leads to happiness

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which allows you to be resilient and gives you the strength to deal with everything in your life.

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If you don't like yourself, no one else will.

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