According to the National Institute of Mental Health (USA), approximately 20% of adults suffer from a mental health disorder.

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the vast majority of mental health disorders are treatable with medication and psychotherapy.

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Anxiety is the most common mental health disorder among teens andadults. Anxiety is the most common mental condition rather than a mental health disorder. 

Each year, approximately 40 million people suffer from some form of anxiety disorder Many people who require treatment do not seek it because of perceived stigma,

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Depression. A stressful life event, such as being bullied at school or on social media, or a traumatic experience, can set off a depressive episode in adolescence.

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Depression. Every year, approximately 17.3 million Americans suffer from a depressive disorder. 

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Self-harm. Self-harming behaviour is actually related to a medical condition .Teens use self-harm as a coping mechanism when they feel a lack of control over their lives 

Self-harm. Cutting, burning, scratching, biting, causing contusions, or head banging are all examples of self-injury

Bipolar illness Bipolar disorder is a serious and complex mental health disorder. It is distinguished by extreme mood swings that alternate between mania and depression.

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Disorder of oppositional defiance.

ODD is characterised by negative and disruptive behaviours such as hostility, defiance, angry outbursts, defiance of authority, verbal aggression.

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- Dalai Lama

Sleep is the best meditation

THANX

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