Why Do Adults Wake Up Earlier As They Get Older?

Reasons : – Changes in our circadian rhythm, – Decreased production of melatonin, a hormone that helps regulate sleep – Reduced physical activity,

As a result, many older adults find themselves waking up earlier in the morning, even if they don't feel tired.

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Tips to improve sleep: Go to bed/wake up same time, relax, avoid caffeine/alcohol, dark/quiet/cool room. .

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Relaxing bedtime routine helps fall asleep.

Routine: warm bath, read, listen to music. Avoid TV/devices 1 hr before bed.

Make sure your bedroom is dark, quiet, and cool.

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If you still have trouble sleeping, talk to your doctor.

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There are a number of sleep disorders that can affect older adults, so it's important to get a diagnosis if you're having trouble sleeping.

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Why Do Adults Wake Up Earlier As They Get Older?

As we age, our sleep patterns naturally change. One of the most common changes is waking up earlier in the morning.