In today’s fast-paced world, tension has become an almost ubiquitous part of daily life. From work pressures to personal challenges, the constant state of stress can have profound effects on our health.
This article explores how tension is a primary cause of L-diseases, impacting millions globally.
The Impact of Tension on Lifestyle Diseases
Defining Tension in Modern Life.
Tension, often used interchangeably with stress, is the body’s reaction to any demand or threat. It manifests both physically and mentally, affecting how we feel and behave.
In modern life, tension has become a daily occurrence due to the fast pace of work and personal commitments, making it difficult to escape.
L- diseases, such as heart disease, diabetes, and hypertension, are often linked to prolonged periods of stress. Here’s how tension contributes to these conditions.
Cardiovascular Diseases
Chronic stress can lead to high blood pressure, which is a major risk factor for heart attacks and strokes. The constant strain on the heart and blood vessels can cause long-term damage.
Diabetes: Stress affects the body’s ability to regulate glucose, leading to higher blood sugar levels. This can increase the risk of developing type 2 diabetes.
Obesity: Stress can lead to unhealthy eating habits, such as overeating or consuming high-fat, high-sugar foods. This can result in weight gain and obesity, which are risk factors for numerous health problems.
Digestive Issues: Stress can affect the digestive system, leading to conditions like irritable bowel syndrome (IBS) and other gastrointestinal problems.
Hijama cupping therapy, also known as wet cupping, is an ancient practice that involves placing cups on the skin to create suction. This therapy is based on the belief that it can help remove toxins, improve blood flow, and promote overall well-being. The cups are typically made of glass or bamboo and are heated to create a vacuum effect when applied to the skin. Hijama cupping therapy has been used for centuries in various cultures and is still practiced today as a natural alternative to conventional medicine.
Growing popularity and use of the therapy
Specialized cupping clinics and certified practitioners have increased worldwide.
Hijama cupping therapy is used to alleviate chronic pain, reduce inflammation, and promote relaxation.
It is also used as a complementary treatment for conditions like migraines, arthritis, and respiratory problems.
Some scientific evidence supports its effectiveness, many individuals report symptom improvements.
Hijama cupping therapy is gaining recognition as a viable and accessible health practice.
Purpose and objective of the article
The purpose and objective of the essay is to explore the effectiveness of hijama cupping therapy as an alternative remedy and discuss its increasing recognition as a viable
1. The history and origins of hijama cupping therapy, including its use in ancient civilizations and how it has evolved.
2. Different techniques and methods are used in hijama cupping therapy, such as wet, dry, or fire cupping.
3. An exploration of the potential mechanisms behind how hijama cupping therapy works to alleviate chronic pain, reduce inflammation, and promote relaxation.
4. A discussion on the cultural significance of hijama cupping therapy in different regions around the world and its integration into traditional medicine practices.
5. The challenges faced by proponents of hijama cupping therapy in gaining acceptance within mainstream medical communities due to limited scientific evidence but growing anecdotal support from individuals who have experienced positive results.
Explanation of the process and techniques involved in cupping
During a Hijama cupping therapy session, a trained practitioner will begin by sterilizing the cups and the skin area where they will be placed. The cups are then heated using fire or a specialized heating device to create a vacuum effect.
Once the cups are sufficiently heated, they are quickly placed on the skin, usually on specific acupressure points or areas of pain or discomfort. As the cups cool, they create a suction effect, drawing the skin and underlying tissues into the cup.
This suction can range from gentle to intense, depending on the individual’s tolerance and the desired therapeutic outcome. The cups are left in place for a few minutes, allowing the suction to do its work. This process may be repeated several times during a session, with the cups being moved to different areas of the body as needed.
Common medical conditions for which cupping is used
include musculoskeletal pain, headaches, respiratory disorders, digestive issues, and menstrual problems. Additionally, Hijama cupping therapy has been found to be effective in reducing stress, anxiety, and promoting relaxation. It is also commonly used as a complementary treatment for chronic conditions such as arthritis, fibromyalgia, and multiple sclerosis.
The therapy is believed to stimulate the immune system, improve lymphatic drainage, and enhance the body’s natural healing abilities. However, it is important to note that Hijama cupping therapy should always be performed by a trained and qualified practitioner to ensure safety and effectiveness.
Hijama Cupping therapy is an ancient healing technique that uses cups to create suction on the skin. Cupping therapy may have various benefits, such as easing pain, inflammation, fatigue, anxiety,stress and chronic conditions. However, it may also have some risks.
Types of Hijama Cupping Therapy
There are different types of cupping therapy, depending on the method of suction, the area of treatment, and other factors .Some of the major types are:
Dry cupping: This type uses heat or a pump to create a vacuum inside the cups, which are then placed on the skin. Dry cupping is also called retained or static cupping, as the cups stay in one place for several minutes.
Wet cupping: This type involves making small cuts on the skin before applying the cups, so that blood is drawn out. Wet cupping is also called bleeding cupping or hijama, and is believed to remove toxins and impurities from the body.
Massage cupping: This type uses oil on the skin and moves the cups with gentle suction. Massage cupping is also called dynamic, gliding, or moving cupping, and is used to relax muscles and tissues.
Flash cupping: This type uses quick and light suction for short periods of time. Flash cupping is also called empty cupping, and is suitable for people who are sensitive to dry or wet cupping.
Some of the possible side effects of cupping therapy
Bruising or skin irritation: The most common side effect of hijama therapy is bruising or skin irritation. This happens because the suction of the cups breaks the blood vessels under the skin and causes bleeding. The bruises may last for a few days or weeks, depending on the intensity of the treatment and the skin type of the person.
The bruises may also be painful or itchy, especially if they are infected. To prevent infection, the cups and the skin should be cleaned and sterilized before and after the treatment. The bruises should also be covered with a bandage or a dressing to protect them from dirt and bacteria.
Infection: Another possible side effect of hijama therapy is infection. This can happen if the cups or the needles used for wet cupping are not clean and sterile, or if the skin is not properly disinfected before and after the treatment. Infection can cause redness, swelling, pus, fever, or other symptoms. Infection can also spread to other parts of the body and cause serious complications, such as sepsis or blood poisoning.
Dizziness or lightheadedness: Another possible side effect of hijama therapy is dizziness or lightheadedness. This can happen because of the loss of blood or the change in blood pressure due to the suction of the cups.
Dizziness or lightheadedness can make the person feel weak, faint, or nauseous. To prevent this, the person should drink plenty of water and eat something before and after the treatment.
The person should also avoid standing up too quickly or doing any strenuous activity after the treatment. The person should also rest and relax for a while after the treatment and monitor their blood pressure and blood sugar levels. Nausea or vomiting: Another possible side effect of hijama therapy is nausea or vomiting. This can happen because of the stimulation of the nervous system or the digestive system due to the suction of the cups. Nausea or vomiting can make the person feel sick, uncomfortable, or dehydrated.
To prevent this, the person should avoid eating too much or too spicy food before and after the treatment. The person should also drink ginger tea or lemon water to soothe their stomach and throat. The person should also avoid lying down or moving too much after the treatment and breathe deeply and slowly. Fainting: Another possible side effect of hijama cupping therapy is fainting. This can happen because of the low blood pressure or the low blood sugar due to the loss of blood or the change in blood circulation due to the suction of the cups. Fainting can make the person lose consciousness, fall, or injure themselves.
To prevent this, the person should not do hijama therapy if they have any medical conditions that affect their blood pressure or blood sugar, such as anemia, diabetes, or heart problems. The person should also inform the therapist about their medical history and any medications they are taking. The person should also have someone with them during and after the treatment and seek medical attention if they feel unwell.
Hijama cupping therapy is a holistic healing technique that has many benefits, but it also has some side effects that should not be ignored. Hijama therapy should only be done by a qualified and experienced practitioner who follows proper guidelines and precautions.
A traditional and natural approach for treating a number of ailments is cupping, also known as hijamah in Arabic,commonly pronunced as hijama.
Hijama therapy should also be done with caution and moderation, and not more than once a month. Hijama therapy should also be avoided by certain people, such as pregnant women, children, elderly people, or people with certain medical conditions or allergies.
Hijama therapy should also be done with the consent and guidance of a doctor, especially if the person has any health issues or concerns. Hijama cupping therapy is a complementary therapy that can enhance the health and well-being of the person.
Flash cupping image
Is hijama therapy safe for everyone?
Hijama therapy is not suitable or recommended for everyone. Some people should avoid hijama therapy and consult their doctor before trying it, such as:
Pregnant women
Children
Elderly people
People with anemia, hemophilia, or other blood disorders
People with diabetes, heart problems, or other chronic diseases
People with skin diseases, allergies, or infections
Social anxiety in 2024! How to cope with it in 2025?
Firstly, let’s define social anxiety. Inadequacy, inferiority, self-consciousness, embarrassment, shame, and depression can all result from social anxiety, which is the fear of getting unfavorable judgment and appraisal from others.
If a person constantly worries irrationally in public but seems less uneasy when alone, they may have “social anxiety,” which is an issue.
The prevalence of social anxiety disorder, sometimes known as “social phobia,” has increased significantly since earlier estimates. Whether they have a particular type of S.A. or a more general one, millions of people are affected every day by the terrible and traumatizing disorder. In the United States, S.A. disorder is the third most prevalent psychological condition.
Recent epidemiological studies rank social anxiety disorder as the third most prevalent psychological condition in the nation, behind alcoholism and depression. Approximately 7% of the population is thought to currently experience social anxiety in some capacity. 13–14% of people will acquire social anxiety disorder in their lives.
Social anxiety disorder is the third most common psychological condition in the country, after alcoholism and depression, according to recent epidemiological studies. It is estimated that 7% of people in the population today have S A In their lifetimes, 13–14% of people will develop social anxiety disorder.
A person who struggles with S.A. may shy away from them out of fear.
A person who suffers from S A may respond in a variety of ways out of fear in an effort to avoid receiving a negative evaluation. These could consist of:
completely avoiding the situation
preventing similar situations
An early departure
Pay attention to you
In an effort to fit in
remaining silent
not glancing at anyone else
Thrilling Situations
Socially anxious people usually avoid things like:
Cognitive-behavioral therapy is the preferred way of treatment for social phobia (CBT). It requires changing your feelings, thoughts, and behaviors in social situations. CBT is offered offline or online by CBT service providers.
A CBT program ought to include:
An individual’s anxiety levels in relation to their social phobia should be continuously assessed.
suitable education for each person on anxiety.
Encouragement to utilize these tactics frequently as well as instruction in how to control the symptoms of anxiety using techniques like mindfulness.
Behavioural cures
The basic goal of CBT should be gradual exposure to frightening situations. Depending on how difficult each step is for a given person, such as if they feel self-conscious about eating, the following order could be altered.
The preferred method of treatment for social phobia is cognitive-behavioral therapy (CBT). It entails altering how you feel, think, and act in social settings. CBT is available in-person or online through CBT service providers.
1) In the early morning when there aren’t many customers, have a soft drink in the cafe. 2) Have a soda in the cafe during the busiest lunchtime hours. Enjoy a cup of tea and a sandwich first thing in the morning. 4) Have lunch of a sandwich and a cup of tea. 5) Use utensils to consume the entire meal, even if you don’t finish it, and remain for 20 minutes.
6) Consume a hearty dinner (with cutlery) and remain present until you are done.
• The methods can be changed to adjust for the presence or absence of partners as well as somewhat different aims or challenges (e.g., to be able to sign a form or use a telephone while people are watching). The final position in the hierarchy stands for the scenario or course of action that the individual fears the most.
• Clients may occasionally engage in “social mishap” exposure during CBT, putting themselves in awkward situations in front of others. During these exposures, people with social anxiety may reject common assumptions (such as “What’s the worst that could happen?”) and face really uncomfortable situations, which increases the power of the exposure.
• Supporting those with social problems
• It’s important to assist people with social anxiety in rerecognizing and letting go of their safety precautions. Avoiding other people’s gaze, ducking into a corner, speaking quietly or whispering, and planning every social engagement in advance are some examples of these behaviors. Many people who are socially anxious rely on these safety precautions and feel helpless without them.
Cognitive treatments
CBT helps people with social phobia identify and address their fears. A person should keep track of their thoughts throughout the day in order to spot thinking mistakes.
Focus-shifting: After a person has identified and rejected their unhelpful beliefs, they should be taught to focus on the present and to take their current situation into realistic consideration rather than harboring fears about the future.
With the use of programs that are mindfulness-based, people can practice sustaining present focus.
Some people with social anxiety may need to learn basic interpersonal and conversational skills and practice them in social situations that aren’t too uncomfortable.
Avoid using alcohol or sedative drugs to treat anxiety of any kind because they frequently lead to dependency problems.
An expert appointment will be necessary if social anxiety or avoidance persists despite the aforementioned efforts.
Your value is unaffected by someone else’s inability to see your value.
P.S. If you are concerned, it matters; nevertheless, if you are not, it is unimportant.
Keep your smile on and quit trying to please others because you are fantastic.
There are multiple clinics,centers and community type of center running in verious parts of United States .thery are dealing with mental and emotional health issues successfully.and the number of this type of clinic ,center,and NGOs dealing with psychotherapy are growing gradually.The main cause of this surge is increasing mental health illness due to joblessnesss,inflations,security issues,mental trauma,increasing racism and religious conflicts.
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We are propagating these issues through our social media activities.
Right from from childhood we are growing with a slow dose of negativity,a sense of superiority and inferiority complex.such types of thought cause anxiety,stress,deprassions,suicidal inclination,mental and emotional health issues.
Wildflower therapy-people love peace and the nature privoides relief.so to get ride of the stress we always wander around the sites where the nature grows.Travelling to remote areas,jungals,watching wildlife,touching and plucking flowers reduce our stress.the flowers’ fragrance boosts our good feelings.The wild beauty of the wild flowers’ attracts us more.
Hence,the name wildlower it’s is nothing but giving a good holistic massage.
Almost all the centers entitled with Wildflower are delevering best envoirnment to mental and emotionally ill patients
One of the earliest known medical practices is cupping therapy, which is also known as hijamah in Arabic. It was first mentioned in Eber’s papyrus, which is thought to be the oldest known medical text and was published in ancient Egypt in 1550 B.C. Hijama therapy is popular in some areas, including China, India, Korea, the Middle East, and parts of Europe. The use of suction on the body, accomplished by producing a vacuum, is the common element of all cupping procedures. Capillaries enlarge and the skin and underlying tissue stretch as a result of the negative pressure brought on by cupping therapy. Enhanced microcirculation, tissue cleansing, and alleviation from excruciating muscle tension are all brought on by this process. According to a systematic review, cupping therapy may help treat a number of ailments, especially herpes zoster., acne, facial paralysis, and cervical spondylosis .a comprehensive review suggested that cupping therapy may be helpfull.
Cupping therapy image
Due in large part to considerable media coverage of the circular bruises left on Michael Phelps’ shoulders and back at the 2016 Rio de Janeiro Olympics, cupping therapy has recently grown in popularity and caught the public’s attention. The possible transfer of blood-borne viruses, particularly hepatitis C, has been one worry about cupping therapy. Although such adverse outcomes are incredibly rare when cupping procedures are used with caution, severe or life-threatening side effects from cupping therapy have been described. A circular area caused by cupping therapy may have redness, petechiae, ecchymoses, or bruising, although these are usually not severe and usually go away in 1-2 weeks. However, some patients are still wary of receiving cupping therapy and voice worries about the unsightly markings that it leave.
